10 Things Your Dermatologist Wants You To Stop Doing
Most girls have their beauty routine all planned out. They have a go-to skin care regimen that simply never fails them, but while one may take good care of her skin, it's inevitable that there are still some bad skin care habits that every girl is guilty of doing. To make sure that your skin care routine is spick and span, we asked dermatologist Dr. Coreen Copuyoc to list down the ten things every dermatologist wants you to stop doing, STAT.
- Picking, pushing, popping and manipulating your zits.
Picking, popping, squeezing, and even touching your zits can do more harm than good for your skin. Newly formed acne can appear as red, inflamed bumps with no purulent material yet, but when it is aggressively manipulated like when you try to pop it, more inflammatory cells flock to the area which causes the bump to get redder, bigger, and deeper!
- Self-medication and using "Miracle" products.
Self-medicating yourself for different skin problems like rashes, zits, bumps, etc. can prove to be harmful, and even dangerous. Self-medicating not only puts your skin at risk for infection, it also prolongs resolution for your skin problem too. Good skin requires commitment and there are no miracle creams that can give you perfect skin in an instant.
- Leaving make-up on overnight.
Removing make-up is super basic, but I still have many patients who get lazy to remove all the gunk on their faces before sleeping. With the relatively complicated make-up trends nowadays (eyebrows, lips, and contour on fleek, anyone?), I can't put enough stress on the importance of investing in a good make-up remover. Use a make-up remover and wash your face with a gentle cleanser daily. This prevents comedone formation and encourages proper skin turnover, too.
- Over-washing and scrubbing your skin.
There are people who are obsessed with scrubs for both the face and the body. For the face, I highly discourage scrubbing it because it's not really a necessary step to achieve great skin, and may just cause irritation. If you feel like decreasing dry, flaky skin in some areas of your face, use a daily toner with clarifying lotion followed by a good moisturizer instead! You may also visit a board-certified dermatologist for a diamond peel, or a silk peel.
- Stop the skin whitening obsession.
It's not a secret that a lot of girls are obsessed with skin whitening. Melanin is the skin component that causes our skin to have color and it serves a protective purpose, too. Using whitening creams diminishes the amount of melanin in our skin making it more susceptible to photodamage and skin cancer. Instead of pouring your energies in trying to change your skin color, embrace it, love it, and focus on maintaining its beautiful and natural glow instead.
- Tanning, and too much sun exposure.
Getting that tan may seem like an awesome idea when you're at the beach, but always remember to do it in moderation. Sun exposure, especially during peak hours from 10 AM to 3PM, induce photodamage and premature aging. So if you can help it, avoid direct sunlight during these times. UV exposure is a major factor in the development of skin cancer as well. So, always remember to wear sunscreen with at least SPF 30 or higher, and reapply every two to four hours.
- Eating too much sugar and dairy!
Recent studies have shown that a diet high in sugar and dairy encourages acne development. Try to stay away, or limit sweet and dairy intake and eat a lot of fruits and vegetables instead. Eating food with high omega-3 fatty acids such as fatty fishes, seafood, and soybeans also helps reduce inflammation, helping to maintain clear and bright skin.
- Not drinking enough water.
Skin is essentially 64 percent water. So drinking plenty of water throughout the day also helps in keeping skin smooth and clear. When a person is dehydrated, skin appears to look duller, and wrinkles and large pores become more obvious. Drink eight glasses of water as regularly as possible. This habit will surely make your skin feel, and look fresher!
It's no secret that smoking does a lot of harm to your skin. Carbon monoxide found in cigarette smoke displaces oxygen while nicotine decreases the blood flow. These things lead to dry, yellowish or grayish, aged skin. Apart from that, these chemicals also delay skin healing and regeneration. While cigarettes are often associated with serious illnesses like different forms of cancer, smoking has also been found to be associated with different skin disorders such as psoriasis and cutaneous lupus erythematosus, too. So stay away from cigarettes, please. It's really bad, and the reasons why are just too many.
10. Sleep deprivation, or sleeping late frequently.
Our skin needs ample circulation and rest time to regenerate all its needs. Sleeping late deprives the skin from recuperating from all the stresses it has encountered within the day, and free radicals accumulated molecularly within the skin. Remember, your whole body needs approximately eight hours of sleep a day. With enough sleep, you'll feel better, think better, function better, and look better!
Dr. Coreen Copuyoc is a dermatologist who used to be a certified Candy Girl! She finished as a Chief Resident of Dermatology from St. Luke’s Medical Center, and is now board-certified by the Philippine Dermatological Society. Follow her on Instagram as @coreenmd and find her at www.medifi.com if you need an online consultation.
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Here we are — with rough hands entwined, damned hearts at peace, broken souls resting with ease —savoring each passing moment before we part ways...hoping things will turn out to be okay. Here we are — standing still, keeping our earnest desire and ardent passion for each other at bay — hoping the Universe will finally grant us of the day that we no longer have to pretend... that things will no longer have to end.
Here we are — with crooked smiles, lingering touch that will last for a while -- gathering all the remaining courage to set each other free. Wishing for the day that our hearts will no longer have to worry. Here we are letting each other go. Even though we both know that the future is uncertain. Even though we're unsure if our paths will cross once again.
My name is Vin Kolby Ty, I am 17 years old and I am 5'9 Feet tall, I live in Cebu City Philippines and I'm currently studying in a public school at Bulacao Community High School (BCHS) taking TVL track 'Bread and Pastry Production', I am also a freelance photographer based in Cebu City, I also love dancing and i even joined a dancing crew at our school and won our first dancing competition last November 2019 at an event of Titus Ph in Gaisano Grand Mall Cebu City. Being an Actor and a Model had always been my dream ever since i was a kid and I will try hard to achieve my dreams.
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To the Person Who Does Not Know Any 1D Song
By: CJ Reyno
Never in my wildest dream I imagined to meet someone who does not know a single One Direction song or who does not even know, Harry Styles, Louis Tomlinson, Liam Payne, Niall Horan, and err… Zayn Malik. How did you spend your teenagehood without listening to their songs? The disrespect to my #StyPayHorLikSon. My initial reaction, Vas Happenin’?
Since I was 12 years old, that was way back on 2012, One Direction songs have been my official life soundtrip, my go-to songs whenever I feel happy, sad, mad, excited, and etch. I can still remember how people went crazy just to attend their concert here in the Philippines. I must admit, I was one of those. LOL. The group was also dubbed as, “The Biggest Boyband in the World”. They were an era. You really left me in awe when you told me that you do not know a single One Direction song. Their songs are gold. But I was a little hopeful when a new messaged popped up on our conversation, “Hey I know one, Make You Beautiful”.
You do not know how my world collapsed after reading your message. I would like to say that I appreciate the effort, thanks, but they do not have a song entitled, Make You Beautiful, because it is, What Makes You Beautiful. I tried to explain but you said that they are just the same. (Tip: Never fight with a Directioner when it comes to this because we will not let our guards down). No! They are not the same. How can you make this big mistake? LOL. What Makes You Beautiful is One Direction’s debut song. Almost everyone knows this, “you’re insecure, don’t know what for,” ring a bell? The music video of this surpassed 1 billion views on Youtube. On my 21 years of existence, you are the very first person who told me this “I-Thought-It-Was-A-Joke-But-You-Are-Serious” statement.
As a persuasive fangirl, I thought to myself that I should make you appreciate their music, that you should know that it is What Makes You Beautiful, not Make You Beautiful. The group may be in hiatus but their music is and will always remain superior. You are hard-headed lad. We even when to the point where you challenged me to treat so I can make you watch their music video. Am I even surprised that I agreed to this? HAHA. I feel like an agent trying to persuade her customer to buy a property on our company. You do not know how happy I was when you sent me your video listening to What Makes You Beautiful. I felt like I successfully closed a deal with my client. Not to exaggerate but I really jumped because of happiness after watching your video. It was the first message I checked that morning. Thank you for your effort, so much appreciated. Funny how our conversation starts with your innocence on One Direction until it goes deeper and last longer. Up All Nigh conversations which turned to almost Midnight Memories. Ironic how a Directioner had developed an admiration on someone who dislikes her favorite boys? Just like One Direction’s song, Change My Mind, “Never felt like this before. Are we friends or are we more?” I guess, like Liam’s line on Love You Goodbye, “It's inevitable everything that's good comes to an end. It's impossible to know if after this we can still be friends.”
I was happy that I made you listen to One Direction. At least I made you appreciate and made you aware that there is a song called, What Makes You Beautiful, not Make You Beautiful. I am happy that you already found your Girl Almighty. Wish me luck on finding my Summer Love. xoxo, Your Directioner friend