10 Things You Need To Give Up for Great Skin

We're probably guilty of one or all ten of these!
IMAGE Angelina Montano |

It doesn't matter whether you're a beauty girl or not—everyone wants great skin. While having an effective skin care regimen is a must to achieve healthy and naturally glowing skin, your lifestyle and daily habits are just as important—maybe even more so. To make sure that you're on the right track to achieving great skin, we asked dermatologist Rhoda Espino to list down the common habits that college girls do that may contribute to bad, unhealthy skin. That way, you can avoid it and be on your way to healthy, great skin.

  1. Too oily and fried food.

Whether it's food from the cafeteria or your usual late night takeout, college girls are guilty of eating too much oily and fried food. While these food may taste good, they have nasty effects not just to your skin, but to your whole body in general, too! It's best to skip the lot when you can to minimize breakouts and improve your health at the same time.

  1. Staying under the sun too much.

Spending under the sun during a beach trip may be fun, but facts reveal that too much sun exposure can cause wrinkles and other complicated skin care issues, too! So whether you're commuting to school today or just going to spend the day inside the library, make sure to always protect yourself with a handy sunscreen to protect your skin from the harmful UV rays.

Recommended Videos

  1. Pulling too much all-nighters.

You might have scoffed at your mom or your lola when they remind you to take your beauty sleep seriously, but they weren't kidding when they said that beauty sleeps are a must for great skin. Our bodies need to reenergize, making your skin naturally glow right after. So no sleep doesn't just mean dark under eye circles, Candy Girls, it means dry and dull skin, too!

  1. Smoking.

Nicotine that can be found in cigarettes are not just bad for the lungs, but are notorious in causing skin dehydration, too, causing premature wrinkles. Yikes!

  1. Drugs.

It's no secret that drugs are dangerous not just for your skin, but for your well-being, too! It makes the skin dehydrated and causes collagen to breakdown by tenfold. That's why people who take drugs have extra thin skin, which makes them more prone to different skin issues.

  1. Alcohol overload.

While it's perfectly fine to have a sip or two from time to time, just like smoking and drugs, alcohol causes skin dehydration and can make your skin look dull in a snap! Plus, too much alcohol can also cause acne. Eek!

  1. Not drinking enough water.

We get that it's easy to forget to drink at least eight glasses of water a day—especially when you've got a ton of readings to catch up on. But enough water intake hydrates your skin, making it glow naturally. Not drinking enough water doesn't just cause dull, dry skin, it can cause premature wrinkling and aging, too! So drink up, Candy Girls!

  1. Too much dairy.

There's no doubt that cheese, milk, and ice cream taste good, but too much intake of dairy products may cause acne breakouts. Remember, just like in all things, balance is key.

  1. Stress.

Stress is inevitable for the college girl, but too much stress is bad. It can open your pores and can cause your oil glands to enter hyper mode, which doesn't exactly sound good. That's why it's important to keep tabs on your stress levels by sneaking in a little bit of meditation or yoga in between papers and classes to cleanse your mind and body.

  1. Skipping the veggies.

Vegetables are not exactly the top of mind when it comes to good food, but a healthy diet means a healthy body and skin, too. So add more greens to your diet and give your body the proper nutrients that it needs in order to achieve great skin from inside and out.


Dr. Rhoda B Espino graduated from Pamantasan ng Lungsod ng Maynila College of Medicine and received her training in dermatology in New South Wales Australia for Cosmetic and Aesthetic Medicine followed by Fellowship in Aesthetic Dermatology in the Philippine Academy of Aesthetic and Age Management Medicine and the Philippine Academy of Medical Specialists. She is currently a member of the Philippine Society in Anti-Obesity, a board director of PAAMMI, and is the CEO of EliteAsia Aesthetics Center.













About the author
Janelle Yau
Fashion and Beauty Assistant
The Rebecca Bloomwood of Manila. I spend half of my time obsessing about the latest fashion craze, and the other half overthinking and over-analyzing just about anything under the sun. When I’m not busy as a bee playing with fifty shades of pink lippies, you can probably catch me swiping my plastic for yet another pair of shiny, pointed gold flats.

Candy Bulletin

What're you up to today? Submit your OOTD, fanfic, essay, school project, org event, a pic of your latest hobby, or anything you want to be posted on the Candy Bulletin page!
Reminder: Posts will be subject for approval by the Candy team, and may be shared on our online channels. Plagiarism and copyright infringement are strictly prohibited. Only original work must be submitted.
Hi, you!
*1st 15 seconds will be uploaded
*File size limit (up to 60MB)
*File size limit (up to 60MB)
Upload Video
*For the direct video upload option, only the first 15 seconds of the video will be uploaded
*File size limit (up to 60MB)

By submitting your post, you agree to Candymag's Terms of Use and Privacy Policy.

Thank you for submitting your post.
You will be notified via email once your entry has been approved by the Candy team.

Submitted posts will be subject to the approval of the Candy Team.

A few reminders:

  1. Candy Bulletin is an online platform where users can upload original work, personal passion projects, and other forms of self-expression, for the purpose of sharing with the community.
  2. You can upload photos of your curated OOTDs, 15-second videos, essays, poems, and more, as long as the submitted work is original, follows copyright laws, and free of any nudity, pornography, or profanity.
  3. You are encouraged to comment on one another's posts, as long as everyone remains respectful.
Submit Another Post
latest on
Inka opens up about what it's like to be a voice over artist (despite being dyslexic!).
K-pop has music that's just as good and worthy of a listen as your favorite Western artists' songs.
As the old saying goes, "You never know what you have until it's gone."
There are other spots around the house that might actually deserve a place on your curated Insta feeds
A community page where you can share your feels and show your skills! Learn more here

To the Person Who Does Not Know Any 1D Song

By: CJ Reyno

Never in my wildest dream I imagined to meet someone who does not know a single One Direction song or who does not even know, Harry Styles, Louis Tomlinson, Liam Payne, Niall Horan, and err… Zayn Malik. How did you spend your teenagehood without listening to their songs? The disrespect to my #StyPayHorLikSon. My initial reaction, Vas Happenin’?

Since I was 12 years old, that was way back on 2012, One Direction songs have been my official life soundtrip, my go-to songs whenever I feel happy, sad, mad, excited, and etch. I can still remember how people went crazy just to attend their concert here in the Philippines. I must admit, I was one of those. LOL. The group was also dubbed as, “The Biggest Boyband in the World”. They were an era. You really left me in awe when you told me that you do not know a single One Direction song. Their songs are gold. But I was a little hopeful when a new messaged popped up on our conversation, “Hey I know one, Make You Beautiful”.


You do not know how my world collapsed after reading your message. I would like to say that I appreciate the effort, thanks, but they do not have a song entitled, Make You Beautiful, because it is, What Makes You Beautiful. I tried to explain but you said that they are just the same. (Tip: Never fight with a Directioner when it comes to this because we will not let our guards down). No! They are not the same. How can you make this big mistake? LOL. What Makes You Beautiful is One Direction’s debut song. Almost everyone knows this, “you’re insecure, don’t know what for,” ring a bell? The music video of this surpassed 1 billion views on Youtube. On my 21 years of existence, you are the very first person who told me this “I-Thought-It-Was-A-Joke-But-You-Are-Serious” statement.

Recommended Videos

As a persuasive fangirl, I thought to myself that I should make you appreciate their music, that you should know that it is What Makes You Beautiful, not Make You Beautiful. The group may be in hiatus but their music is and will always remain superior. You are hard-headed lad. We even when to the point where you challenged me to treat so I can make you watch their music video. Am I even surprised that I agreed to this? HAHA. I feel like an agent trying to persuade her customer to buy a property on our company. You do not know how happy I was when you sent me your video listening to What Makes You Beautiful. I felt like I successfully closed a deal with my client. Not to exaggerate but I really jumped because of happiness after watching your video. It was the first message I checked that morning. Thank you for your effort, so much appreciated. Funny how our conversation starts with your innocence on One Direction until it goes deeper and last longer. Up All Nigh conversations which turned to almost Midnight Memories. Ironic how a Directioner had developed an admiration on someone who dislikes her favorite boys? Just like One Direction’s song, Change My Mind, “Never felt like this before. Are we friends or are we more?” I guess, like Liam’s line on Love You Goodbye, “It's inevitable everything that's good comes to an end. It's impossible to know if after this we can still be friends.”


I was happy that I made you listen to One Direction. At least I made you appreciate and made you aware that there is a song called, What Makes You Beautiful, not Make You Beautiful. I am happy that you already found your Girl Almighty. Wish me luck on finding my Summer Love. xoxo, Your Directioner friend

Pick a sticker to view stories by reaction!