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How to Process Your Emotions

The folks at Mystic Falls know a little something about dealing with pain.
PHOTO The CW

Are you so over this week that you can't believe it's only Thursday? Or are you feeling sad about not having a special someone to celebrate Valentine's Day with? Maybe you're beating yourself up for breaking your New Year's resolutions when it's only February? If you can relate to any of these, our friends from The Vampire Diaries are here to help. Because if there's any group of people who know how to handle emotions—the good and bad but especially the bad—it's this dysfunctional barkada.

 1  Find a project.

Caroline has a lot on her plate, but she finds that piling on a little more can actually help. "My mom is dying, and my best friend is stuck in an alternate universe and her bear is in a hole in the woods. There's only one of those things I can do anything about." So she sets off to find a stuffed animal that she buried years ago because it's the one thing she can control. Find your teddy bear by taking on a manageable project, like cleaning out your closet, and bask in the glow of a tiny but well-deserved win.

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 2  Help a friend.

That manageable project can be something that benefits other people and not just yourself. Stefan had his own problems to worry about, but he was there for Caroline during Operation: Find Teddy Bear, even if it was only to keep an eye on her, you know, in case she has a psychotic breakdown. When Caroline accomplished her task, it was also a win for him because they were on the same team. Just shows that when you're sincere in your desire to help people, you also help yourself.

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 3  Hit something.

Preferably not your friend, like what Caroline did to Stefan. Acknowledge your anger and frustration, and release those bad vibes. Beat the crap out of a punching bag or just vigorously fluff your pillows—the point is to get physical in a good way.

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 4  Work out.

Jeremy has died and come back to life, lost almost everyone he cares about, and now he's simultaneously grieving the death of his girlfriend and plotting to bring her back. Life is complicated for this guy. And what do you usually see him do? Work out and train. Life is still complicated for him, but at least he's got a clear head and super strength, which definitely come in handy when he has to fight for his friends and family, like, every other day.

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 5  Have a good cry.

When Kai the psychopath absorbed his nice brother (this is Mystic Falls—what did you expect?), he also absorbed his good qualities like empathy. Kai started feeling bad about all the evil he's done so he turned to Google to find out how to process emotional pain. He tried writing down everything in a letter. "Water just started oozing out of my eyeballs like I'm some alien creature excreting fluids. Has that ever happened to you?" Ugly crying can make anyone look out of this world, but it's very cathartic. (P.S. If you were the one at fault, take your cue from Kai and make amends too—just ease up on the snark!)

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About the author
Dyan Zarzuela
Council of Cool 9, Managing Editor, Columnist
Stalks celebrities, watches TV, marathons movies, curls up with books, and flails at concerts for a living. Also: semi-hardcore Whovian.
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A community page where you can share your feels and show your skills! Learn more here
Marjorie Maniquiz 12 hours ago

Hi. These are just my thoughts that I put into words during this quarantine. I also miss the beach so much so I'm attaching the photo I took during my last beach trip. Thanks and stay safe! ???? ----

Lately, it has been a roller coaster ride of emotions. You were happy and then you just found yourself feeling empty and lost the next day. Sometimes, it occurs all at once. All the aversion and the doubts, the frustration, the feeling of not feeling anything but sadness. It's all gonna drown you. And it's not gonna be easy. You're gonna question all that you're doing- if in any case, you're achieving anything or if you're succeeding with the path that you take. You wonder if you're now heading to the right direction or still lost and wandering. We all fight these kind of thoughts and struggles.

In life, you can never be happy and content at all times. All the broken pieces will remain to be broken. You're still gonna breakdown at some point; you're still gonna cry. But don't be hopeless. Even though life is throwing you with so many reasons to give up, please fight. Don't be hopeless. I'm gonna agree with you, if you'll say "it's not easy" But none of the things that are worthwhile in life is ever easy.

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I wish you well.

, Marj

Karen Mei Caro 12 hours ago

I know that right now, things are not okay. There's a deadly virus. You lost your job. You have no money and you have to pay your bills. You suddenly broke up with your boyfriend. You can't figure out what's going on. It's like you're facing blank walls and you're lost in a different world.

You are sad, confused and totally scared. But dear, you don't have to keep it all inside. You can talk about it. Telling your fears and troubles is not a bad thing. It's never wrong to be honest. It maybe frightening at first but it will make you feel better. Don't be afraid to ask for help. It took me a while to learn this. It was a complete struggle and I forced myself to believe that I was okay even if I was not.

For many years, I kept everything to myself. And it was very difficult to fight my battles alone. I even reached the point when I wanted to give up because I was already tired of all the fears, pains, rejections and disappointments. Until I have learned to accept that sometimes, things don't go our way. And it's okay to fail, to cry, to be different, to get angry, to feel negative emotions because it makes us human. Admitting that you're not okay and knowing that it's okay is your first step to healing.

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You don't have to be perfect. You have nothing to prove to anyone. Your mistakes and failures do not make you any less. And if you're going through a hard time, talk to people you trust. Remember that your feeling is valid, no matter what it is. So, don't be afraid to show your emotions. Nothing is wrong with that. That's what I did and it really helped me a lot. Think of the things that make you happy. Do them all over again. Choose to relax and appreciate everything that you have. And don't forget to pray. Life is beautiful, so, always take care of yourself.

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By: Jairus Gabriel A. Cardinoza

With the world suffering by crisis and chaos today, where everyone of us seems to be caged, may be in our home, in our thoughts, with our regrets, or even with someone whom we can never have, while sulking in our house with our home works and household choirs, there are those idle moments when I stop and stare into oblivion, I can’t help but to think about those moments where we are the happiest, or we are the most sad, we have our own highlights of our life, either our downfall or shortcomings, sometimes our triumphs, but how about those moments caught in between but played as much as important episode to those we remember the most?

Sometimes you can’t help but to think about those moments in between. We think that our life is built by big moments, but little do we realized how little they play in our lives, we barely even consider the little things, that made a huge impact in our lives, maybe it wasn’t about the medal you’ve got from winning an essay contest, but the stranger who let you borrow his/her pen because you forgot yours at home, maybe it wasn’t the brand new watch that your parents gave you as a present but the person that you saved unconsciously, asking you what time is it because he/she was worried he/she might be late for the class.

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Admit it, or not, we have all took those moments for granted, those moments when everything is in between. In times like this, where a crisis is on the midst, our mind often wanders elsewhere, there will always be that moments that the silence of our room will be filled by the cacophonies of our thoughts that strangle us in the subtle ways. The only solace we could find in this misery is sometimes our memories, not the big ones but those moments we once thought idle, who would have guess that the last time you drink your favorite coffee was a month ago, or the comfort of your favorite street you passed after school, hoping you could meet the person you want to talked to accidentally, the way you rush to the favorite fast food chain after a tiring day, hoping for a cone of ice cream, our life will always be built by these moments.

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There will always be something in between, that stiches two extremes into a one fine art, between love and pain, there is learning, the midnight always reminds us that yesterday is over but there is always a tomorrow waiting for us to rise, between our dreams and our failures, there is hope, the wisest person sometimes understand that life is a prism, it can blind us with all the colors and wonders of its side, but there is one source of light that made all those colors possible. Take a chance to be that light, that sees not only the parts that we hide, nor the highlights of our lives but those moments of everything in between.

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TITLE: Good night

It was the morning of May 5; I went to the ICU to take the morning shift. I peeked from the sliding door and saw a female doctor and 3 nurses probably making their rounds. Half asleep, I entered the room not realizing what was happening. I sat in front of my grandma’s bed, waiting for the doctors to leave. My aunt was crying from the corner of the room, I thought that perhaps my grandma was deteriorating. Then the monitor on the upper left part of the bed kept beeping, then the lady in white coat announced “time of death 8:50”.

Everything froze, I didn’t understand a thing. I saw my aunt hug our grandma so tight, shaking out of grief and desperation. I sat there frozen and speechless, it was so surreal I thought it was a dream. My sister who was sitting beside me took a few heavy steps towards grandma’s bed. She hugged our grandma and whispered words lost in between her sobs.

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When it was my time, I held her right hand, the hand I used to wipe and hold. It wasn’t cold, it was still warm, soft and wrinkly. The bruises from countless injections she endured. I pressed her hand trying to wake her up, more tears rolled when she wouldn’t respond. “Inang! Agriing kan a, bigaten!” (Granma wake up, it’s morning already) I wrapped my hands around her, she’s the same Inang I used to hug but this time she isn’t hugging me back. I tried to wake her up a couple more times more desperate than the last. I wanted to see those little eyes open again and look at me. I wanted her to ask me “apaya nakkong?” (why my dear?) once more. How about calling me miss Universe when she forgets my name. I loved her and will love her even if she calls me the wrong name.

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I still remember the night she held my hands so tight she said “ haan nak panpanawan a, ta nu matay nak ket haan ko nga maymaysa.” (Please don’t leave me so that if I die, I will not be alone “I hope I fulfilled my promise to her I hope she didn’t die lonely but happy. The room was enveloped with grief engraved in the cries we made but in the middle of the room, there she lies. She laid still, she looked so serene and peaceful. It looked like she was having a good nap. It was the first time in years that I saw her sleep so tight.

After all the restless nights she can finally sleep. I wiped my tears as I marvel the way she looked. It was a painful but beautiful sight. I wanted her to wake up but how could I ask that if she looked so peaceful now? After all the pain she endured she is finally resting. I couldn’t ask her to come back when I know she’s in a better place. She is free now, free from pain and suffering. I stop waking her up and held her hand tightly, in between my cries I bid goodbye. To my dearest Inang Nani, go on find the light. I know Tatang and Tito are waiting for your arrival. Rest well Inang, Good night.

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Loneliness that Turned into Beautiful Solitude

Are you one of those many people who experienced loneliness? The moment where you do not have someone else to rely on. Have you experienced it? Going home with a lot of thoughts running in your mind but no one was there to listen. Have you ever felt bad for yourself? In realizing that you were the only one left. When every one else was leaving. When most people around you have chosen others over you. Have you experienced the pain? The pain of being alone? A lot of people are afraid to be alone for various reasons. Some people says that they are just used to something that there is always someone out there for them. Someone who is always there. Someone who is always ready to accompany them in all. Someone who is always willing to stay. Stays in your best and most especially at your worst. While others simply do not have the courage to face the world of loneliness. I, experienced the pain of loneliness but gained a lot of benefit from it.

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Living alone is not a simple thing for me to do but for me to survive and acquire proper education, I have to. I have to learn to live alone. In living alone, I had face a lot of difficulties. I encountered a lot of problems that were made to be fixed by many but was able to get it fixed by myself. Yes it was hard, it is hard. It was never easy to begin with. There will be times or days that it can make you drain and cause you countless sleepless nights. Yes, it is painful. But we have to realize that in loneliness, we can also find peace in ourselves. The "YOU". The genuine "YOU".

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People are so afraid to experience loneliness. Most of us do not realize that with so much fear of being alone, we started to forget that good things come from being alone. As time pass by, I got used in solving problems by myself, I learned to live alone, I saw the "beauty of loneliness" that's how my loneliness slowly turned into beautiful solitude. As time passes by, I realized that there are a lot of good things that you can get in being alone. So, for those who are reading this, I hope you guys learn to appreciate the beauty of being alone.

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