After 6 Diet?

[xxxkookaixxx]

ma-try nga!kung kaya ng powers ko..hehe!i gained weight kasi nung preggy ako tapos ngayon, pagod2 lagi kaya sarap kumain..hehe!

it's so0oo tempting to eat talaga..hope i'll be able to control myself..hehe! 

[bloss18]

as my own opinion ayokong mag after six kasi ang tendency nian gugutumin ka sa umaga xempre pag gutum na gutum ka lalong mapapadami ung pagkain mu?! ahmm i ryt?!!


pero syempre kelangan din ng self control pag kumakain ka.. 

[baby^girl]

♥^ Nope. Nde ka gugutumin sa umaga.

For me effective yung after six. Nung una talaga medyo nahirapan ako. Sympre nde pa sanay. Kapag mga 9:00 parang nagugutom ako. Pero pinipigilan ko talaga yung sarili ko. Tapos ayun. After a while..Nasanay na din ako. Hehe. Nde na ako ginugutom. Hehe.  ♥

[kiz_me1109]

ma try nga... kaso insomiac ako kaya ang nangyayari, in the middle of the night e gising na gising parin ako and nagugutom ak0. hehe.

[keish]

iTs nOt effective mAs nkakagutom nga yAn eh...kSi oNce na mg2m ka d mu mppgiln ndi kumain besides ala tlga epekto....kht lgi ka mag after six..yung couzin ko she's trying to do that pero ala dn nman dw bawas sa lbs. nia gnun pa dn the best way para pumayat ka is EXERCISE

[mRs_sPoNgEbOb_sQuArEpAnTs]

its okie nmn kung marami kang makakain kpag umga as long as healthy food yung kinakain mu kasi mabuburn mu rin yan the rest of the day..

.. db breakfast is the most important meal of the day...

[virgopop88]

after six diet ko pbut it's quite not effective.. i'm stiLL tryin' though! ehehe! 

[kitty_me]

its perfect!

[baby^girl]

iTs nOt effective mAs nkakagutom nga yAn eh...kSi oNce na mg2m ka d mu mppgiln ndi kumain besides ala tlga epekto....kht lgi ka mag after six..yung couzin ko she's trying to do that pero ala dn nman dw bawas sa lbs. nia gnun pa dn the best way para pumayat ka is EXERCISE

♥ you don't merely rely on the 'after six diet' alone. sympre you still have to eat healthy and sympre exercise. ♥

[Kate_Jones]

if you eat less than you normally do, you will lose weight even without exercise. That is if you are still young, because your metabolism is still fast

[i_love_derek_jeter]

haha... this is weird... if you get hungry after six, just eat... then dont sleep early... its the same... me, i dont go to bed two hours before i have eaten... just dont eat A LOT... you'll be fine...

[simply_jenny]

my cuz and a friend of mine tried it and they lose weight, so i think its effective..

[jychinitzzz]

i tried it, it's effective..
pero mas effective ang pagpupuyat..hehe..

[cadburry4662]

yea.... im on it right now and its workinggg

[jeopardy_09]

i don't think so... ma