@ maye: nde kase tayo pare-parheo ng menstrual cycle... mine is actually 30-45 days ang agwat.. as in sobrang irregular...
the reasons behind irregular menstruations are:
-stress
-hormonal imbalance
-lack of nutrients in the body
actually, interrelated yang 3.. i forgot yung iba pang factors that affect our menstrual cycle pero yan mostly yung concerns ng girls.. alam naman nating lahat na kapag stressed tayo, may physiologic effect yun sa body natin.. it's either we get zits on our face or we get sick.. and even have irregular menstrual cycle... the reason why it is interrelated with hormonal imbalance is that siempre pag stressed ka.. may nangyayaring defense mechanism sa katawan mo.. yung mga hormones natin.. ngiiba ng level.. may mga circumstances na tataas yung hormones then bumababa... some situations (like pregnancy) affect our hormones.. for example yung estrogen which is the primary female sex hormone which is responsible for puberty changes including the menstrual cycle..
sa nutrition naman.. of course, if you lack important nutrients needed by your body, automatically, some of your body organs won't function well. it's either they would release very minimal amounts of whatever they release (like hormones, secretions.. blah blah..*enough with medical terms i dont wanna confuse you with such things*).. kung baga in layman's term, nde maganda sa isang katawan ang sobra at kulang.. nde ba?
ano pwedeng gwin with it? (sorry ang haba.. i just want to clear everything since this is one of the frequently asked questions.)::
-dont stress yourself up
-drink 8-12 glasses of water everyday (but do not intoxicate yourself with water because excess in water in the body is not normal.)
-take ferrous sulfate every night. it's a supplement.. not a medicine that cures per se
- eat veggies. WHETHER YOU LIKE IT OR NOT.
phew! i hope nakahelp ako maye. that's the things na i can remember from our lessons...
