Success stories related to weight loss

[NoNieSah]

can you help me rin po? kasi i feel like so fat na talaga kasi di magkasya sakin ung mga jeans ko..  im 14 po at kailangan kong magpapayat.. paano po ba??   

[mwahvz]

before i was 45kg... tas naging 53kg
naramdaman ko rin na tumaba talaga ako
visible sa chan and sa arms...
ginawa ko nag jog ako,
ofcourse never skip breakfast
tas hanggat kaya ko puro oatmeal lang (laking tulong)

48kg na ko just right

[caveat_emptor]

recently, i tried this strategy for 6 days since somebody gave us a box of big apples for the holidays.

BREAKFAST: half an apple. slice it into bite size para mas hindi nakakatamad kainin.
the other half? put it in a plate or somewhere (sliced na din) then store in the ref.
LUNCH (12:00): get the other half of the apple from the ref and eat it. you may leave some for snack at 2:00 or 3:00PM whenever you feel hungry.
DINNER(6:00pm): a cracker or a slice of bread or some fruits.

DRINK LOTS OF WATER para mabawasan yung pagkagutom. i lost 6 lbs in 6 days... mahirap lang siya on the first 3 days. pero when 4th day comes, hindi mo na masiyado mararamdaman yung gutom. parang nasanay ka na sa ganung lifestyle

and STAY AWAY FROM RICE, MEAT, SWEETS, or kahit anong mataas sa sugar at mahirap idigest.

1 week lang naman eh.

and after this, wag niyo bibiglain yung stomach by eating normally on the 7th or 8th day. gradual yung pagdagdag ng food intake.

[charisgreen5]

regular exercise. spend 1-2hrs everyday sa gym siguradong papayat ka.
hindi mo mkukuha yan sa diet lang eh.. kelangan mo talaga tunawin ang fats sa katawan at ilabas yan, sweat it out. healthy pa dahil nalalabas mo toxins sa katawan mo

[Your Future Girlfriend ;)]

This is what i do everyday:

Early Mornin, umiinum aq nan maraming tubig, tapos.. nagbi-bike aq for 30mins. Then I take Slenda 10mins before I eat.
BREAKFAST: 2 pcs. of Wheatbread and Viand ( i dont eat meats and deep fried food, usually Vegetables or Fish ).
LUNCH: Slenda 10 mins parin before kumain, tapos, 2 pcs. of Wheatbread and Oatmeal.
DINNER: Slenda 10mins before kain, Oatmeal nlan.
Tas Water Therapy kasi dahil sa kakainum nan tubig di nq nagugutom masyado and NO-RICE Diet nq. Di nmn aq nagki crave nan sweets tsaka junkfoods and softdrinks. Kasi sa kanin lan nmn aq mahilig before kaya lumaki aq. Yan akin everyday. But Kakaumpisa q pa lan sa ganyang set up. Ok lan ba yan? Or me mali sa ginagawa q?

[lymphaty]

I've always had body issues since I was young. Syempre naman, when your older sister is skinnier and smaller than you, nakakainsecure mas lalo na kung laging pinopoint out ng relatives mo na ang taba taba mo. First time akong nag start mag diet, grade 4 ako. Hindi pa naman super diet. Binawasan ko lang yung intake ko ng rice and then minsan sumasama ako sa mama ko na mag-walking. Gumaan naman ako kahit kunti...pero unhealthy pa rin yung weight ko. Overweight na kasi(hanggang ngayon pa rin naman eh  ). Anyway, okay na ako sa body ko nun but then syempre, dumating ang high school at sakto, ang naging closest friend ko, eh dyosa ng kagandahan(siya lagi ang nilalaban sa mga beauty contests) so yun, umulan ng insecurities. Pero ayun, wala pa rin. Hindi pa rin nagdiet 

Third year ako nung naging conscious na talaga ako. Kasi naman, ewan ko ba, nagkaroon na kasi ng serious crush. Haha. So yun, yung isang classmate ko niyaya akong mag-gym pero hindi rin namin na keep up yun kasi nga busy sa school. But nung summer I continued and ayun, by start ng 4th year ko(this SY) yung dating weight ko na 150lbs bumaba sa 132lbs. Di ba, ang saya?

..................kaso nga lang, may sakit ako ngayon and na-gain back ko lahat...sobra pa nga eh. Kaya, I need support  Over na talaga.

[milkywei8]

sometimes we need someone to encourage us to do something, kasi if we just keep on wishing  na mangyari ang gusto nating mangyari, di talaga mangyayari yun,

here's my story:

payat ako ng highschool but then college nung nabroken hearted.. ayun , pig out, my friends were really shocked, to the point na pag wala akong magawa kumakain nalang ako, (btw, i naturally have a big appetite, meaning.. lalong grumabe).. my pants turned from 26 to 32, tapos napapansin ko na sa picture sa gimikan na parang ako yung pinakamalaki sa mga friends ko, kaya before mag third year pinursigi ko talaga sarili ko.. crash diet at kung ano ano pa.. nasubukan ko na.. though mahirap sa simula

but here's my tip:

kapag may gustong gusto akong kainin, tinititigan ko ng matagal at iniisip ko kung ilang lbs ang itataba ko

kapag feeling ko gusto kong magmatakaw, lage akong nanunuod, nagbbrowse or nagbabasa ng magazine na may mga sexy at magagandang babae <--ito pinakaeffective, kasi nadidivert yung utak ko na maging determination ang frustration

and lastly, A FRIEND & AN inspiration  <- humanap kayo ng ganito mga sis, kasi mapupursigi kayo na gawin yung mga bagay na akala nyo mahirap.. kasi, kaya INSPIRATION: nakita ko yung taong feeling ko, i want to look good sa paningin nya kaya naiinspire tayo na magpaganda diba? and feeling mo you want it ASAP kaya lalo ka napupursige, and FRIEND kasi nagpatulong ako sa friend ko, gym buddies kami! hope this helps mga sis!

[fluffyheart]

recently, i tried this strategy for 6 days since somebody gave us a box of big apples for the holidays.

BREAKFAST: half an apple. slice it into bite size para mas hindi nakakatamad kainin.
the other half? put it in a plate or somewhere (sliced na din) then store in the ref.
LUNCH (12:00): get the other half of the apple from the ref and eat it. you may leave some for snack at 2:00 or 3:00PM whenever you feel hungry.
DINNER(6:00pm): a cracker or a slice of bread or some fruits.

DRINK LOTS OF WATER para mabawasan yung pagkagutom. i lost 6 lbs in 6 days... mahirap lang siya on the first 3 days. pero when 4th day comes, hindi mo na masiyado mararamdaman yung gutom. parang nasanay ka na sa ganung lifestyle

and STAY AWAY FROM RICE, MEAT, SWEETS, or kahit anong mataas sa sugar at mahirap idigest.

1 week lang naman eh.

and after this, wag niyo bibiglain yung stomach by eating normally on the 7th or 8th day. gradual yung pagdagdag ng food intake.

i want to try this. Kaya lang hindi papayag mommy ko, at ang dami laging pagkain dito sa bahay.

anyway,here's my story.
First 6 mos of 2011, I was 50kg.
Dahil ang daming comment ng comment na ang payat ko daw,nagtakaw ako talaga,siguro i gained mga 2kg. Then my sister came from abroad nung  sept. Ayun,mas maraming kainang naganap. Matakaw yung ate ko,almost everyday lumalabas kami to eat.
Nung nag nov, 55kg na ko. And hindi ako sanay ng gnung katawan! So ayun ang ginawa ko nag sit ups ako every morning bago kumain, tapos dance 20 mins twice a week. Sa hapon naman i play badminton with my younger cousins. Pinapaliguan ko dinat blower yung dalawa kong shih tzu imbis na iutos sa helper.
Ngayong april,50 kg ako uli
this summer, i expect to lose another 3 or 5 kg dahil magbboard ako for ojt this april and may,limitado ang pagkain kaya for sure mglloose ako ng weight.
Basta ang tip lang is to stay active. Iwasan ang paupo upo at computer. Yung sedentary lifestyle ang mbilis makayaba. Tapos kung kakain ka ng gusto mo,1 serving lang. Every meal sana mga 300 calories lang ang kinakain mo kung kaya ng body.
Try to search about 900 calorie diet. Though some say na hnd daw maganda un,sa tingin ko naman okay dn kasi for sure yung akala mong 300 lang,400 n pla

[patooti]

recently, i tried this strategy for 6 days since somebody gave us a box of big apples for the holidays.

BREAKFAST: half an apple. slice it into bite size para mas hindi nakakatamad kainin.
the other half? put it in a plate or somewhere (sliced na din) then store in the ref.
LUNCH (12:00): get the other half of the apple from the ref and eat it. you may leave some for snack at 2:00 or 3:00PM whenever you feel hungry.
DINNER(6:00pm): a cracker or a slice of bread or some fruits.

DRINK LOTS OF WATER para mabawasan yung pagkagutom. i lost 6 lbs in 6 days... mahirap lang siya on the first 3 days. pero when 4th day comes, hindi mo na masiyado mararamdaman yung gutom. parang nasanay ka na sa ganung lifestyle

and STAY AWAY FROM RICE, MEAT, SWEETS, or kahit anong mataas sa sugar at mahirap idigest.

1 week lang naman eh.

and after this, wag niyo bibiglain yung stomach by eating normally on the 7th or 8th day. gradual yung pagdagdag ng food intake.

I'll try this one. Wow, 6lbs in 6 days? CONGRATS! Hopeully efective sa'kin to. HAHA. Mahirap labanan ang temptation. 

[beapinon07]

masaya ako ngayon kasi part of my new year's resolution this 2012 is pumayat and lose weight. tsaka yun nga masaya ako kasi naging consistent yung pag ddiet ko tsaka exercise.. kasi dati talaga umabot yung weight ko sa 53 kilograms... syempre na-alarm ako nung nalaman kong ganyan na yung timbang ko. so nag-diet talaga ako tsaka exercise (dancing, walking, etc.) nakakatawa nga kasi yung ate ko lagi akong tinatawag na TABACHOY dati.. eh ngayon. nagkabaligtad na. ako na yung mas payat sa ate ko tas siya na yung tumataba ng tumataba.. sa tuwing nakikita niya yung tiyan ko naiinggit siya kasi medyo flat na. ngayon nasa 50 kilograms na lang ako. basta consistent lang sa diet & sa exercise magagawa mo talagang mabawasan ang weight mo.

[caveat_emptor]

I'll try this one. Wow, 6lbs in 6 days? CONGRATS! Hopeully efective sa'kin to. HAHA. Mahirap labanan ang temptation. 

but i tell you sis, for the first three days wala ka talagang energy kaya don't try this on normal days. hahaha ang maintenance ko ngayon is no rice diet. but if i want to lose more, i remove meat, sweets and cold drinks for 5 days. just 5 days, more than that, hindi na kaya ng powers ko. i'll be craving for those things na. basta determination talaga sis as of today, i've lost 12 pounds na (3 months pa lang )

[patooti]

but i tell you sis, for the first three days wala ka talagang energy kaya don't try this on normal days. hahaha ang maintenance ko ngayon is no rice diet. but if i want to lose more, i remove meat, sweets and cold drinks for 5 days. just 5 days, more than that, hindi na kaya ng powers ko. i'll be craving for those things na. basta determination talaga sis as of today, i've lost 12 pounds na (3 months pa lang )

Kahit anung fruit ba pwede? Ang laki na nun for 2 months ah? Congrats sis! ngayong vacation ko itatry. HIHI

[ellyforlife]

i'm no really expert in this topic pero I want to help all of you, kaya here it goes..
my weight before was 180 lbs (woah!)  Yah!!! and now I my weight is 116 lbs.
it took me 3 years pero tumitigil ako kasi napapagalitan ako ng parents ko and na tito ko na doctor. 
I've tried everything, I even went through being bulimic and anorexic, but it didn'do me any good. I swear!! 
So what I did was I excercised regularly, simply walking or dancing for 30 mins would do, pero kapag nagsawa ka na or if it feels very easy for you, you might want to add more activities or find an alternative. I had dancing, kickboxing (the one in vidoes), and jump rope  basta more on cardio, pero don't forget to do some strechings before and after the activities, kasi it serves as the warm-up and the cool down part para di sumakit yung muscles mo after.

 when it comes to my eating habbits, i've lessen my intake of carbos; I didn't ate rice or half a cup would do. Then when it comes to the viand, i avoided fried and salty foods; it's either baked, grilled, boiled or fresh for the vegetables. Tapos I avoided pizzas, fries, potato chips or junk foods, and sodas kasi for me it just adds up to my weight, kaya ngayon I've simply don't have the taste for it. Tapos lessen yung intake ng sweets. When it comes to drinks naman I drink 8-12 glasses of water a day.. I don't really count them, but every time I'd drink water mga 2 glasses agad, tska before, during and after having a meal drink water kasi it would make feel full. Try mo rin mag green tea kasi it helps your body to have a good metabolism. You might try after six na rin.

  And lastly, never give up!.. if you're really seriouse of what you're doing  don't! kasi wala ring mangyayari kung susuko ka. think positive and believe in yourself. Think it this way.. walang ibang tutulong or makakatulong
s'yo kundi ikaw lng. Pills and other slimmings stuff might work faster but you'll also gain weight after.
It might be hard sa umpisa, pero you'll get used to it.  tska ask ka na rin ng guidance and help kay God! 

Godbless..

so far, ito yung pinakathe BEST na advice na nabasa ko!Thank you sis. ;*

[SoPink_07]

ang sakin simple lang mga sis..jogging every morning mga 30-45 minutes siguro yun.. tapos light  breakfast.. sa lunch naman minsan no rice twice a week lang siguro ako mag rice..then sa dinner naman fresh veggies nalang at sandwich paminsan minsan..tapos umiinom din ako nung c-lium..if interested kayo mga sis kng ano ung c-lium e2 page nila sa fb.. http://www.facebook.com/Clium.. super effective yan at mas madli nyo maachieve yung weight na gsto nyo.. hope it helps..

[Dyeninized]

I'm blessed to be  an ectomorph with a fast metabolism, so diet isn't a problem with me. I do have friends though who's into this problem too. What I advise them usually is about the usana products that i'm distributing. they did lose weight, edge lang nito mga sis is that this is a healthy way to lose weight because your body nutrition isn't compromised average is 1olbs after 7 days. here's the link if you want to know more. -- http://www.facebook.com/media/set/?set=a.10150746801554700.426706.842044699&type=1