Success stories related to weight loss

[cLoNe_DolL]

ShARe lNg.....

wEn i wAs freshmEn -HS-
...i weight 110lbs. ...
den d aq satisfied nun...den...
sbi q... d n aq kakain!! den...
der was a tym n ung klasm8 q... [bad influence un]
niyaya aq mgyosi... i admit... ngtry nga po aq...
den... d tlga aq mrunong... kea nhilohilo aq nun..
tpos knbukasan... ngkskit poh tlga aq...
pncheck-up aq ng mum q nun ...
knabhan nga aq bka kc malman n ngtry aq mgsmoke..
buti nlng hndi nlman.. eion... nung mei skit aq..
xmpre! wla aqng pnlasa... so bihira aq kumain...
at *toinkx* dun aq ngcmulang pumyat...
from 110 nging 98lbs. aq...
now junior hs n aq.. ang weight q.. 106lbs. hahaha!!

p.s: wag nio aq tularan ha??
smoking is rili bad 4 ur hEalth!!!
khit n un ung nging way q pra pumayat... hihihi!!

[OnzY]

ShARe lNg.....

wEn i wAs freshmEn -HS-
...i weight 110lbs. ...
den d aq satisfied nun...den...
sbi q... d n aq kakain!! den...
der was a tym n ung klasm8 q... [bad influence un]
niyaya aq mgyosi... i admit... ngtry nga po aq...
den... d tlga aq mrunong... kea nhilohilo aq nun..
tpos knbukasan... ngkskit poh tlga aq...
pncheck-up aq ng mum q nun ...
knabhan nga aq bka kc malman n ngtry aq mgsmoke..
buti nlng hndi nlman.. eion... nung mei skit aq..
xmpre! wla aqng pnlasa... so bihira aq kumain...
at *toinkx* dun aq ngcmulang pumyat...
from 110 nging 98lbs. aq...
now junior hs n aq.. ang weight q.. 106lbs. hahaha!!

p.s: wag nio aq tularan ha??
smoking is rili bad 4 ur hEalth!!!
khit n un ung nging way q pra pumayat... hihihi!!

Hehe ayos... whats in yosi nga ba? Yung bestfriend ko laging nauurge magyosi pero she stopped na for
6 mons. na hehe tapos ngayon nagcacapoeira xa with me she's has a big fret ngayon papayat na ng papayat steeg kaya 
And as for my story... Petite ako 5"1/2 ang height ko tapos I weight 106 lbs. payat ako pero everything left is muscle and maybe so fat.. Nagwowoe nga yung weight ko eh mga january mga 110 ako e tapos we had a broadway competition and I was playing Sandy in grease so I was always on the move from 7 to 5 pm I shrunk to 98 when Feb na tapos yun sometimes 100 paminsan 101 ganun tapos ngayun when summer came I'm taking Capoeira sessions I became thinner tho mas naging firm muscles ko at dumagdag  kaya napunta ako sa 106 sometimes 105 sometimes 107 lam m yun so indefinite...

[sTrawBerrYsUndAe]

when i was in gradeschool, i was really fat as in totally fat then when i entered hs, i was conscious about my figure so it all started there. i dont eat rice.i eat pasta or bread during lunch then i dont eat anything during recess.during summer, i really controlled myself then i got anorexia then i was bulimic.(imagine that!both eating disorders!) that was in second year, then from 130 lbs i was only 95 lbs.sheesh. im underweight for my height.and i looked bony and ewwy tlga.my ribs are showing na and my collar bones are way too kita na.thats when i cured my anorexia, my friends told me that im too thin na.i ate ice cream and burgers and fatty foods.so im normal again.25 waistline from 34 dti, then 115 lbs.normal i think.hehe.bsta you should be determined and you should have lotsa self-control.

[j_mie78]

wow, i'm amazed by your stories.. Ü

[angelpop16]

cant really say na nagsucceed na ko pero.. in 1 week i lost 2-3 lbs just by giving up soda and rice.. i exercise evryday for 30-45 mins.. juz sharin.. yoko naman kc gutumin maxado sarili ko dahil bka in time na nareach ko na ung desired weight ko eh id start eating all ovewr again.. i dont deprive myself of the foods id like to take.. pero sympre take everything in moderation..

[P_i_z_Z_a_z]

when i was a high school freshie i weighed 110lbs..(5'4)

sophomore year: 115lbs (5'5)

junior year.. you've guessed it.. 120lbs..(5'6)

and this summer since i'm an incoming senior, i decided to work out so i won't gain weight,

2 weeks before school opened i did pilates and i had a strict diet..

from 120+ lbs i now weigh 116lbs !!

[sashi]

hindi po ba nakakataba ang oatmeal? kasi diba madame tong carbs.. papayat ka ba if you eat this?

D poh nka2 taba un. mrmi nga ngssbi n un dpat kainin ng mga nagddiet...

[maui_gurl23]

No rice diet. My waistline shrunk from 26 to 24.
But hell, I was always nauseous and impatient. Tsk tsk.
Now I know better to eat right and just burn, burn, burn.
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parehas kami!

[assassin_girl017]

haha..galing nyo!!..ako hindi successful!! pazawai kc eh..di ko kyang control un dami ng food koh eh..hehe..

[Carmen]

I used to skip meals before back in high school and yeah I slimmed down but I became anemic and always irritable. Now though I've learned...I sleep and wake up early and jog around the village before I go to school. Ive kept myself from gaining weight and I feel good about myself now because I feel healthy with my heart getting worked out About my eating habits...I get to eat what I want but in moderation of course. I never deprive myself so I'm happy rin ...hehehe. I couldnt survive without my chocolate and burgers

[heartgrenade_me]

You know, I did. My pants a definitley looser now.

[Naztie_chic]

waaaaaaah!! i gained weight ule!! dti 110 aq eh!! tas nging 100 ngcrash diet aq! tas bumalik sa 110 but now!! whoah!! tumataba na ule q!!! i think i'm 119 na!! waaaaaaah!!!

[sw3et_pnai]

i lost 15lbs in 3weeks. i go to gym everyday plus i don`t eat that much `=/   

[tintindlsu7_lovejerry]

ako rin po.. I bought exercise video tapes and tried them pgkbili p lang and then sbyan ng diet.. well, I lost 12 pounds in 3 weeks.... hindi msydo hlata kc mdyo naiwan yung face ko.. pero exercise really works....

[vanity guru]

hit the gym (well religiously) for a month or two kahit 4-5 days a week. dapat both cardio and weight training. pagcardio lang kasi you'll lose weight but once you stop babalik agad. maganda may weight training kasi nde agad madali tumaba. try monitoring calorie intake pero nde namn yung tipong todo compute ha. basta aware ka lang na you burn more than your intake. you'll definitely lose around 10-15 lbs. it worked for me