Success stories related to weight loss

[fortywink]

sa lahat ng nagpapapayat, sympre kelangan natin ng motivations galing sa iba d2 na pumayat using their own diet.. share us your stories nman.. kung ano ginawa nyong diet.. what's ur weight before and weight ngayon.. pra makaulong sa amin na gustong pumayat.. kasi minsan nawawalan nko ng gana magdiet.. pro sympre with your stories.. magkakaroon kme ng lakas ng loob na icontinue yun. thanks!

[sw3et_pnai]

u sure u wanna hear my story? lol i gained like 15lbs durin winter then i started hatin my body. so i decided to go to the gym like everyday.. then i started not to eat.. i kno its bad but i dunno i became scared of eating and all that. sometimes i only eat a pc of cookie and thts for the whole day then after skool i would go to the gym. i don`t care if i dont good as long as i go to the gym. whenever i feel hungry i just drink water plus i don`t eat rice n0more. i rarely eat big amounts of food. after 3weeks i lost 15lbs, i started from 125 down to 110 in just 3weeks. can u believe that?  i eat now, but sometimes if i eat a lot im forced to throw it out `=\ and i still starve myself im scared but its hard to stop it.

[ghett0fiedchiq]

me !! i lost 40 pounds in 3 months...talagang sobrang visible ung pag ka payat ko hehe..feels gud...wala na nga kasha saken na mga damit so i hafta buy new ones..from size 14 to size 7...

[chesca88]

No rice diet. My waistline shrunk from 26 to 24.
But hell, I was always nauseous and impatient. Tsk tsk.
Now I know better to eat right and just burn, burn, burn.
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[cutie_claire]

me !! i lost 40 pounds in 3 months...talagang sobrang visible ung pag ka payat ko hehe..feels gud...wala na nga kasha saken na mga damit so i hafta buy new ones..from size 14 to size 7...

Anu ginawa mo para mawalan ng 40 pounds in 3 months? galing naman!

[fortywink]

me !! i lost 40 pounds in 3 months...talagang sobrang visible ung pag ka payat ko hehe..feels gud...wala na nga kasha saken na mga damit so i hafta buy new ones..from size 14 to size 7...

oo  nga.. wow! wat did u do? ang galing mo.. idol! 

[ghett0fiedchiq]

no rice, soda at all...i eat breakfast shempre...sa lunch celery sticks..sa dinner..milk na lng...tapos shempre..pilates everyday...jogging 30 minutes everyday..and never ang puyat...

[emskey]

mine was mababaw.. hehe.. i'm taking CHERIFER... xempre pampatangkad... tas nung naubos ung cherifer k0, mga one week++, nag gain ako ng 9 lbs. hehe.. babaw n0h? form 90 lbs naging 99 lbs ak0... ang gaan k0 n0h? tas ung face ko parang nagiging bilog tas lumalaki.. hehe... so.. nag exercise lang.. hehe.. tas balik ng cherifer ulit tas dahan dahang nawala ung na-gain k0... ngeon mga 1 month na akong nde nakakapag cherifer... pro nagsiswimming ako kea, nde maxado akong bumibigat, pro naging 95 lbs na ak0!! hehe.. babaw n0h?

[baby_claire16]

  Me I lost 10lbs in one week. from 120 I became 110. Just  eat few rice in the afternoon and oatmeal at night... I t works! Take plenty of water every day.

[The Living Doll]

After six,exercise! i still eat rice.. i love rice

[tinkerbell06]

  Me I lost 10lbs in one week. from 120 I became 110. Just  eat few rice in the afternoon and oatmeal at night... I t works! Take plenty of water every day.

hindi po ba nakakataba ang oatmeal? kasi diba madame tong carbs.. papayat ka ba if you eat this?

[sWeEt_kiKAy]

i don't know ung na-lose co na weight in measurement pero visible na i lose weight.. noong vacation ng elem to 1st yr h.s., tumaba talaga aco so takot na takot na aco pero i wasn't concsious pa nun so wala lang.  pero nung nagkaron na co ng mga classmates na sexy tas they wer courted na, inggit aco so sbi co il do something about it. being a late riser, i jst have time to take a bath and dress up paggising co so i skip breakfast. aun! my body got used to it and di co alm, pumapayat na aco. sometimes i don't eat sa recess pero and lunch co rice talaga tas pag gabi kunti na lang xe my mom told me "at breakfast eat like a king, at lunch eat like a bird and at supper eat like a pauper." un!!!

[Baby04]

before.. my weight was 140 lbs. then nag-diet ako..may rice pa din pero bawas talaga.. i also did some exercise.. then sinabayan ko pa ng taebo.. tapos uso pa nun yung dance revo.. so ginagawa ko rin yun.. at thank God at successful.. naging 95 lbs. na lang ako. Then, tumaba nanaman ako..naging 120 lbs. ako.. kaya nag-start ako ng diet ulit.. no more dinner for me na..then i started working out sa gym..di lang basta work out kasi may personal trainer ako dun.. ngaun.. 112 lbs nlng ako. target ko kasi 105..so tuloy pa rin yung diet and exercise ko..hehehe.

[lovingstargirl]

......kelangan ko pumayat bago mag sept! pasukan na kc nun dito sa states.

[e.r.i.k.a.]

no rice diet saka exercise twice a week.
waistline ko was 27 to 25.
sabi nila pumyata ako pero di ko feel.