What vitamins are you using?

[Dyeninized]

I have tried centrum and enervon, but now I switched to the essentials.

[SoPink_07]

centrum  ako date sis then nag palit nalang ako nung potencee..tamang vitamnin C lang kc need ko sa tingin ko e..effective ba ung ibetren?..hmmm..lage ko din kac naririnig yun eh..why dont you try sis yung potencee na ginagamit ko ngayon..if interested ka visit mo nalang po itong mga site.. thanks! 

http://www.facebook.com/PotenCeePH
http://www.potencee.com.ph

[cherryflavoredcandy]

Vitamin C. I don't know the name.

[Dyeninized]

centrum  ako date sis then nag palit nalang ako nung potencee..tamang vitamnin C lang kc need ko sa tingin ko e..effective ba ung ibetren?..hmmm..lage ko din kac naririnig yun eh..why dont you try sis yung potencee na ginagamit ko ngayon..if interested ka visit mo nalang po itong mga site.. thanks! 

http://www.facebook.com/PotenCeePH
http://www.potencee.com.ph

I have a school mate before sis that was just taking vitamin c. She looks more healthier than me, so i was so shocked when she was infected with pneumonia when we were having our duty sa hospital nun. I was taking enervon nun  sis, once a day, because i know i need extra supplements for my immune system. My lola whose a pedia,  told me that vitamin c is good but its best when you're really taking in the complete nutrients your body needs.  Another thing sis, with POTENCEE, in what form yung vitamin C niya, sis? Because some companies use ascorbic acid because it's cheap to provide. problem? acidic. The popular form is sodium ascorbate, a little less acidic. problem? contains salt. not good for BP.
- in USANA's essentials, which is im taking now, MINERAL ASCORBATE is used -- much less acidic, more absorbable and higher amount of vitamin C. also, it is expensive to provide and USANA is one of the companies who can provide it. :
 

[Dyeninized]

Vitamin C. I don't know the name.

haha, sis you should know the name and most importantly, the product itself.

Vitamin C (antioxidant vitamin)
- some companies use ascorbic acid because it's cheap to provide. problem? acidic.
- the popular form is sodium ascorbate, a little less acidic. problem? contains salt. not good for BP.
- in USANA, mineral ascorbate is used -- much less acidic, more absorbable and higher amount of vitamin C. also, it is expensive to provide and USANA is one of the companies who can provide it.
 

[Truelili]

..parehas dn po kami ni sis pink..sa tingin ko naman effective e..and sakto lang sakin yung potencee kagandahan din non pde mo sya itake kahit wala laman si tummy mo..eheheh..try nyo po..plug ko na din yung site nila para mas makilala at matry pa ng iba.. www.potencee.com.ph at www.facebook.com/PotenceePH

 

[mikighurl]

Vitamin C - fern c 

[faircrystal]

I used to swear by multivitamins.  Sadly, I've learned from Medical school in first year that it is not advisable to take multivitamins since oftentimes, certain vitamins and minerals compete for absorption when taken via the oral route...  A general example is that you could not take calcium with vitamin C, since they hamper each other's intestinal absorption.  There are other cases, as it is with pharmacotherapeutic drugs...

Most people I know routinely take Vitamin C (Ad-C it is for me, the alkaline Vitamin C+ zinc capsule), but the right amount has ever since been controversial.  Apparently I don't follow the daily recommended intake of just 75 mg/ day and an increase to 100 mg/day in times of stress or sickness.  I take the 500 mg/day regimen, hehe.  ^_^  I've read from my med books that there is no proven adverse effect for excess intake, but there is no proven benefit as well.  However, we should watch out from developing oxalate stones so it's best to take these with large volumes of water.

I also take probiotics capsules (OMX) to aid in regular bowel movement since constipation is the biggest health problem of my life.   Yakult probiotics drink works for me too.  I also don't know why despite that I am anemic for the rest of my life, I have a serious personal aversion to iron supplements (Iberet, mostly).  They taste like blood.   I'd rather not take them.   There goes obligatory meat eating days during my period, though.

[arvee008]

Ascorbic Acid --> Vitamin C

 

Pero sa totoo lang madalas ko siya makalimutan i-take.

[poshiepink]

Rhea ascorbic acid and Vitamin E soft gel (both 500 mg a day)

[lalala718]

i'm taking fern c. simula nung nagtake ako nito, hindi ako nahihirapang matulog at mahimbing na yung tulog ko. yung yung effect niya na napansin ko. 

[pretty babyblue]

maganda rin yong sovitcee nakakahimbing rin ng tolog.

[adia_go]

Before enervon pero binigyan ako ng mom ko ng Ester-C. Yun daw sikat na vitamins sa US. Expensive nga lang. Di lang ako regular na nakakainom.hehehehe...nakakalimutan lagi. Okay daw yun eh. Ang laki lang hirap lunukin

[jamieeeboo]

One a Day's Teen advantage for her

[elcYanna]

I only take berocca. I've notice that after taking this for a year I rarely get colds or sick. Aside from that it makes me feel alive after drinking it.


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