military/ 3day diet

[dhedma24]

anyone have tried this before?? military diet.. in 3 days lang mag lose ka daw ng 10 pounds?


DAY 1: BREAKFAST--1/2 GRAPEFRUIT, 1 SLICE TOAST,

2 TBS. PEANUT BUTTER, COFFEE OR TEA

LUNCH--1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA

DINNER--2 SLICES ANY TYPE OF MEAT (ABOUT 3

OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL

APPLE, 1 CUP VANILLA ICE CREAM


DAY 2: BREAKFAST--1 EGG, 1 SLICE TOAST, 1/2 BANANA

LUNCH--1 CUP COTTAGE CHEESE (OR 1 SLICE

CHEDDAR CHEESE), 1 HARD BOILED EGG, 5

SALTINE CRACKERS

DINNER--2 HOT DOGS, (no buns), 1 CUP BROCCOLI,

1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM


DAY 3: BREAKFAST--5 SALTINE CRACKERS, 1 SLICE CHEDDAR

CHEESE, 1 SMALL APPLE

LUNCH--1 HARD BOILED EGG, 1 SLICE TOAST

DINNER--1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM

i want to try it.. kaya lang para ang hirap., mukhang gugutumin ako dito

[caveat_emptor]

kaya mo yan sis hindi ka mamamatay sa 3 days na gutom. guaranteed yan. i had my 7 days DIE-IT last december. i lost 6lbs in 6 days pero nakakamatay yun, promise haha ajah!

don't mind my 7th day. tumapat kasi ng dec 31. eh alam mo na... napakain ako sa 7th day ko kaya bumawi ako nung jan 1. hahahaha

and btw, in 3 days, i doubt if you'll lose 10lbs. hahaha kung sa ginawa kong DIE-IT na 1 big apple at 1 cracker lang kinain ko sa BUONG araw, 1 lb lang nawala sa akin. eh yan pang mas madaming calories. haha try mo yung no rice diet sis mas mabilis siya gawin pero matagal lang yung pag-lose weight