Hi girl! sabi ng seller ko, half a glass of water lang tapos atleast 20 mins before you have your breakfast. I'm done with my first box of leisure 18 and honestly super effective nya, you won't crave for food that much talaga and mapapansin mo na you'll lose weight during your first week palang

though may mga side effects din. After 2 sachets, na-feel ko na ang dry ng throat ko, pero ok lang kc later on, parang wala nang effect. since nawawalan ako ng gana kumain, there are times na parang nakakatamlay yung feeling, wala namang stomach pains though there's this "uneasy" feeling sa stomach. later on, nung mga 3-5 sachets na natitira, i started to look paler and paler, and mas tumamlay daw ako and even my family forced me to stop using it. pero natapos ko parin sya pero every other day nalang ako uminom. Others who have tried it said na wala naman side effects, pero yung friend ko din same din sa akin yung na-experience nya. I guess it differs form one person to another yung mge effects with Leisure 18. I suggest while you're using this, drink lots and lots of water, try not to skip meals and drink vitamins daily.

Hope that helps..

(sorry ang haba ng comment ko)
Btw, I'm switching to Curvy slimming orange juice.

anyone who has tried this?
