HELP! malaking braso at binti

[tulog_si_baby]

oo sis para ka lang nag papahinga.
di ko na mamalayan kung gano katagal eh nasanay na ko.hinahanap hanap na ng binti ko.

[zashikibuta]

^ talaga?? ok yun ha... i'll try it..thanks sis!

[shutupfoe]

naka slant sya sis parang lever

thanks sis:) jenesis! Ikaw to? Haha!:)) small world. OT:D

[sweety0003]

it depends on kung fats or muscle yung nasa braso/binti mo. anyway sa braso malamang fats yun, try boxing. boxer dont put too much muscle cuz it make them slow. pansin mo naman firm yung mga braso ng mga boxer and i do MUAY THAI (thai kickboxing) it really helps. kung puro muscle yang nasa binti mo DONT exercise them it will harden your muscle. if necessary dont walk!!

[chunlee23]

akuu din puu...prob ko un.....lagi aku tnutukso ng sis ko n anlaki daw ng binti ko.......effectiv po b un tintaas un paa s pader taz nkhiga?........nuh pu b effectve wayz para lumiit?...ahmmm..

[piggicutbabe]

theres no specific workout to make your arms or thighs slim. Dapat you need to lose fat all over your body. try walking. it tones everything

[teenlane]

hi sis try using dumbells para maging firm ung arms mo. pero liht weights lang. as for the legs, i don't know what really is the proper exercise but try to jog in place. hope it helps.

ndi poh ba nagkakamuscle ka pag nag-dumbells ka?? Gusto ko sana yung mawala lng yung fats..

[teenlane]

ano poh ba reason kung ba't lumalaki yung braso at binti??

[jham17]

may specific exercise pra lumiit legs? hehe, i have also big legs eh. ang taba.   

[tingkilingkie]

nagpost na ko dito before..

ako ginawa ko before para lumiit yung braso ko is kukuha ako ng small chair na walang sanadalan.. then lalagyan ko ng unan, dadapa ako dun.. so yung tiyan yung nakadapa. then mag pupush up ako.. pero hindi talaga push up na whole body.. pang arms lang talaga..

or kung may stairs kayo, hawak kayo sa isang level na mas mataas sainyo. then pull ups lang..


hope gets niyo yan hehe magulo e.

[jham17]

nagpost na ko dito before..

ako ginawa ko before para lumiit yung braso ko is kukuha ako ng small chair na walang sanadalan.. then lalagyan ko ng unan, dadapa ako dun.. so yung tiyan yung nakadapa. then mag pupush up ako.. pero hindi talaga push up na whole body.. pang arms lang talaga..

or kung may stairs kayo, hawak kayo sa isang level na mas mataas sainyo. then pull ups lang..


hope gets niyo yan hehe magulo e.

girl, ali ke gets. hehe, explain mhe pin keng kapampangan bkasakaling a'gets ke. hehe, thanks

[tingkilingkie]

@ jham17

ehe tinext na nakita.. hirap kasi explain e.

[shutupfoe]

ndi poh ba nagkakamuscle ka pag nag-dumbells ka?? Gusto ko sana yung mawala lng yung fats..

no! Actually mawawala yung fats because nafifirm yung arms mo. That's what I am doing up to now. It works.

[teenlane]

no! Actually mawawala yung fats because nafifirm yung arms mo. That's what I am doing up to now. It works.

thank you poh

[♥michipoo♥]

Hindi malaki braso ko pero yung legs ko malaki. Pero ayos lang, carry pa naman.