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Author Topic: Malaking Braso. ang hirap.. pano ba mawala?  (Read 20012 times)

cams_08js

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #15 on: April 26, 2010, 10:32:30 PM »
hay sis! isa rin to sa mga problema ko :( kaso lng i dont think mawawala na tong skin kasi im a swimmer. i go swimming every morning before i go to college. ayun lumaki tuloy ang pangit  :(
but in your case sis u should just do basic exercise for the arms. pero wag ung weight lifting naman baka maging muscles yan tulad skin. im sure you wouldnt want that. and sa tummy nman, just sit ups every morning it really helps!  :)

Aww. pero atleast sis na mamanage mo kasi your a swimmer:) What kind of exercise kaya?:)

hay sis kaya nga ako umiinom ng cosmo body kaso hindi ko pa makita ang effect eh!! gusto ko na talaga lumiit ang braso ko.. para makapag wear na ng gusto kong i-wear.. kapag nga nag susuot ako ng dress need pa ng bulero para ma-hide yung big arms!! huhuhu :-[ :'(

Same rin sakin sis! i always have to wear bolero! :|

ay sobrang same naman tayo! wala ka rin sa pinas? ako nasa melbourne and 17 din ako! haha but anywayz pareho tayo ng problem yun nga lagn medyo payat ako. nuon pa talaga problem ko na big arms nakakahiya nga magsleeveless eh tapos lagi pa ako inaasar ng friends ko. kapag sinasabi ko naman sa mom ko na laki laki nga braso ko, she'll just say na ang payat payat ko daw eh ano pang pnroproblema ko eh talagang malaki eh hindi proportional.

i keep on telling myself na mageexercise ako kaya lang lagi ko namang hindi nagagawa... same ang question ko, ano ba pinakaeffective na way para mawala taba sa braso? :)

Same rin po sis. :( Minsan nakakaya kong mag exercise at lumiliit ng onit waste ko
pero yung arms ko talaga walang wala sa shape at umaalog pa. :(

this was my problem before.. malaki siya.. then nag exercise ako ng pang arms lang, yung "push up, na hindi" ehe.. ginagawa ko nun, kukuha ako ng maliit na chair,yung mga knee level.. taz dadapa ako dun. yun, magpupush up nako, pero pang arms lang talaga not for the whole body.. gets mo? hehe.. medyo magulo instructions ko..  ^^


pero ngayon mas lumiit kasi nag pipills ako.. hehe

Wow!sige sis! try ko yun! thank you!:)

"Let our positive be the strength of others, and let be our negative be the doors for improvement" :]

etwelve

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #16 on: April 28, 2010, 09:27:11 AM »

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Slarpii

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #17 on: May 02, 2010, 06:21:05 PM »
Hayy. Payat na sana ako.. Ang braso ko talaga. T.T
Huhuhu. Bumili na ako ng dumbbells hindi ko naman alam kung ano ung proper exercise for arms. :|
Pa help ! :(
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ke_iyt

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #18 on: May 02, 2010, 07:43:15 PM »
Sorry, hindi ko alam yung tawag sa mga 'to eh. But sana ma-explain ko at sana maintindihan niyo.

1st lift up the dumbbells above your head. Tapos ibaba niyo dapat naka level yung arms sa shoulders.

2nd, put your arms on your side and flex your forearm slowly.

There's another one but it is really hard to explain. ): Do at least 20 counts in 3 sets per exercise. So bale 60 counts/exercise. 120 counts for this two exercises. (:

Use 2-3 kgs of dumbbells lang if toning lang. And oh, don't forget to do some stretching before and after performing exercises. I hope this helps! :)

hazelcute21

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #19 on: May 14, 2010, 07:01:48 PM »
problem ko din yan....kakainis nga eh kasi nung nag.overnyt swimming kami ng mga girlfriends ko ,inggit na inggit ako sa kanila kasi carry nila mag.two peace..ako malaki na nga braso ko, malaki pang binti at hita ko..huhuhuh




tulog_si_baby

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #20 on: May 19, 2010, 03:00:48 PM »
mga sis payat ako pero ang laki ng braso ko.hindi sya fats kundi muscle
huhu panu to mawawala ang tigas kasi.
 :(

Kyatto.meow

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #21 on: May 19, 2010, 08:22:59 PM »
i don't know how to lose it kasi mga sis we have the same problems :( i dont know how to lose this. im chubby but i have the shape. problem lang tlga is yung arms ko :( really need your helps.
Kyatto

secret_me

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #22 on: May 20, 2010, 03:25:08 PM »
oh no! ang dami nating problema ang big arms. di ko din alam kung pano siya paliliitin. :(
...liFe iS pReTTy siMpLe. yOu maKe cHoIceS. yOu dOn'T loOk bAcK...

sweetwarrior

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #23 on: May 23, 2010, 08:53:40 PM »
nabasa ko lang din po ito sa ibang website aa,

kelangan din ng tamang diet kasi "imbakan" yan ng FATS.
kelangan din mapabilis ung metabolism pra mbilis din ung fat burning process.

try nio na lang po i-google
"how to get rid of armfat"
daming lumalabas na result.  ;)


sympathetic.deathfall

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #24 on: May 26, 2010, 08:33:48 PM »
di pala ako nagiisa ;D

Naalala ko nung high school ako may nagsabi sakin na "Ang laki pala ng braso mo" nung nagkita kami one time sa Mcdo. Long sleeves kasi uniform namin nun so hindi halata yung braso ko tsaka medyo payat ako nun. Nakakainis lang na panira yung braso ko. Lalo na ngayong tumaba ako. HAIY. Meron namang ibang mataba na maliit braso. UNFAIR! :(

sana may madaling paraan para mawala kalakihan ng braso ko :'(

wee_

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #25 on: November 02, 2010, 11:35:43 AM »
my first day of doing this exercise:

http://www.youtube.com/watch?v=jh2YggW2NLw&feature=channel

madaling gawin. 3 sets, but di ako nagpapawis. okay lang ba yun?

10" in diameter ang braso ko ngayon..

i hope it works.  :-[

baby_loislane04

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #26 on: November 03, 2010, 06:31:18 PM »
problem ko din to. payat naman ako pero sadyang malaking braso ko..  :(
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yoga

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #27 on: November 04, 2010, 12:01:19 PM »
hehehe ^^

dati sobrang taba ko.. tas sbi nung mom ko mgdiet ako.. :P
tas sumali ako sa ibat ibang sports..
im a little chubby parin.. pero ndi nging proportion ung braso at hita ko,, tas ngkaroon ng konting muscles ung hita ko.. :'(

tas binigyan ako ng soap ng mom ko..
Classique kulay green siya..

i dont know kung saan nbili ng mom ko un ee.. niregalo lng daw skanya...
you can search sa net kung saan pede mabili..

as in ung fats ung nbbawasan. :)
ndi niya kaya tagalin ung muscle, pero ok lng..
ang problem ko ngaun ung muscles sa hita..
pangit tignan kapag naka shorts.. parang lalaki..  :(


Kyatto.meow

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #28 on: November 04, 2010, 05:59:09 PM »
hehehe ^^

dati sobrang taba ko.. tas sbi nung mom ko mgdiet ako.. :P
tas sumali ako sa ibat ibang sports..
im a little chubby parin.. pero ndi nging proportion ung braso at hita ko,, tas ngkaroon ng konting muscles ung hita ko.. :'(

tas binigyan ako ng soap ng mom ko..
Classique kulay green siya..

i dont know kung saan nbili ng mom ko un ee.. niregalo lng daw skanya...
you can search sa net kung saan pede mabili..

as in ung fats ung nbbawasan. :)
ndi niya kaya tagalin ung muscle, pero ok lng..
ang problem ko ngaun ung muscles sa hita..
pangit tignan kapag naka shorts.. parang lalaki..  :(



anong name nung soap? :D
Kyatto

hazelcute21

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Re: Malaking Braso. ang hirap.. pano ba mawala?
« Reply #29 on: November 05, 2010, 07:17:11 PM »
same here..i hate my arms and legs...effective ba talaga???????my thread ba dito about classique?

 

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