Insomnia

[tsami_jii]

try kamangi. my frend ako na my insomia din tas eto lng iniinom nya at nyt. aun. tulog hehe

[maniclassieblithe]

Hahahaha
That was just our topic~!
Hehehe.

[smitten]

hmm i guess practicing to sleep and waking up early will do and minus intake of coffee and other caffeine products. 

[cyndz_07.02]

guys help me..im having a hrd time of sleeping early na talga..milk is no longer effective..and 9 am is like 7 am for me..i usually wake up at 12 noon..what can i do??..malapit na pasukan..

[candy716]

guys help me..im having a hrd time of sleeping early na talga..milk is no longer effective..and 9 am is like 7 am for me..i usually wake up at 12 noon..what can i do??..malapit na pasukan..

OMG. Same to me. nangyare na sakin yan. Every summer. Di ko nga alam kung ano na ggwin ko eh.
Try this one...
-manuod ka ng movie then dapat nkhiga ka or read a not so interesting book or pede rin ung gsto mo in that way mppgod mga mata mo.
- Magpakapagod kana habang gsing kpa. Kung hndi ka makatulog try exercising.  It helps.
- Try Boiled Milk. aantukin ka dun!