what do you eat when you're on a diet?

[alexinurium]

im a fruitarian and a vegetarian. haha but i eat meat a little.

[sheryllynn]

Well, I don't really go on a very strict diet. I just try and lower down the volume of what I eat. Saying that, I eat what I usually eat but I make sure that I don't have second servings and that my rice intake is strictly measured to half a cup and as much as possible, little or no meat at all.

[angela101287]

ako wlang ginawa kundi lumamon pero take note    fruits and veg ang lagi hehehe!!and nd na umiinom nang soda and lots of water dapt. 

[faystie]

Small serving lang ng food. Sometimes pag desperate akong maglose ng weight di ako kumakain. lalo sa gabi, haha

[u8mypinkcookies]

small serving lang din. less rice. more on food rich in fiber, like wheat bread. fruits!! drink lots of water!!

[Butterfly Angel]

I'm on a diet now, but not that strict kasi ayaw ko rin biglain yung body ko so what i'm doing is to lessen the rice na kinakain ko like before I can eat two or three plates of rice so ngayon half rice lang and more on veggie, then I eat oatmeal paminsan to replace rice or I just drink water pag katatapos ko lang mag eat pero still gusto ka pa ring kumain. kasi I've read before in a mag na sometimes we thought that we are hungry pero hindi pala so instead you can just drink water and check if nawala ba yung feeling na gutom ka, if not, then you should eat na something healthy. I also eat yogurt if I am hungry and I don't feel eating rice.

[msjane]

say no to rice.

[kissers]

fruits and veg....atsaka kunting rice!!!!

[hazelbrown_7]

oatmeal and vegetable

[♥michipoo♥]

No to rice and White bread. I eat wheat bread as a replacement

[kidatheart]

Basta ito lang. You don't have to deprive yourself mas lalo na kung sanay ka talagang kumain ng rice. You should not totally eliminate rice in your diet mas lalo na tropical country tayo and we need a lot of carbo to endure the kind of heat we're experiencing right now. Eating rice is not a matter of liking or not liking to eat it but of HAVING to eat it. Minimizing what you're eating is more than enough. Eating fruits and veggies regularly is also a good player when it comes to dieting. Drinking lots of water and minimizing soda intake would also do wonders. Drink water rin pagkagising mo if you can. Also don't mistake "uhaw" sa "gutom". Kung gutom ka during merienda time, try to drink first a glass of water. Kung napawi, eh di ayos. Kung hindi eh di that's the time you can eat na.

[mRs_sPoNgEbOb_sQuArEpAnTs]

vegetables and fish,,

yun lang talaga..

[nadz.o1]

fruits and veggies................
lots of water..

pero i do eat a little of meat.. sometimes.. heheheh

[fuschia29]

right now i need to gain weight. gaining weight is my problem. not losing! its really easy for me to lose weight than to gain! i feel like im underweight right now.

but when i was in high school, i felt like i was chubby. so i tried to lose weight by eating less rice and eat more oatmeal, drink lots of water, small servings of everything and avoided sweets. that really worked for me!

[mashy-potato]

kain lang ako ng kain.. hahahaha.
Pero.. konting rice lang.. yung tipong.. 3 spoons lang..
then, veggies! love it!
Tapos, fishes..

Avoid softdrinks na din.. kung hindi man..zero lagi. hahaha.
and, hindi talaga ako kumakain ng sweets. ayoko.