Concentration Problems

[twinkle.]

Hi guys.

I currently have this problem wherein it seems that I easily lose my concentration. Minsan parang luilipad yung utak ko. I can't focus on my studies. I tried stopping and rest for a while but it's not enough.

May alam ba kayo na magandang supplement na memory enhancer and yung para sa concentration? I think I need one. Thanks in advance.

[hott_princess]

sis pareho tayo! minsan pag nagbabasa ako, mamaya maya hindi ko napansin lumilipad na pala utak ko. kya minsan mahirap din magconcentrate pag nagaaral...

[paper_doll]

hahaha.. ako din.. problem ko din yan recently..

[twinkle.]

Pare-parehas tayo ng problema. Di ko na nga alam kung ano dapat gawin. :|

Sometimes I don't want to study at home. Parang mas gusto ko pa mag-stay sa Starbucks para mag-aral. For some strange reason, mas nakakapag concentrate ako kapag anund ako. Siguro kasi I'm left with no other choice but to study. Pero di ba sabi nila, mas maganda pa rin sa na bahay mag-aral. Hayy.

[carlisle]

same tayo ng problem...
pero according to my friends...
iron daw ang kulang natin eh...
i don't know if it's effective...

[cherryflavoredcandy]

yeah me too, pero sandali lang siya
iron is remedy for that.

[hott_princess]

anong food may iron? kakain ako ng maraming marami. haha

[underpressure00]

It also happens to me. What I do is, I tell myself "concentrate! concentrate!" Pero waepek parin. Hindi ako nawawalan ng concentration pag tahimik isip ko, i mean... pag hindi ako excited, worried, or whatev.

[aznbelle89]

Why don't you talk to your doctor about it? More and more adults have developed ADD recently. ADD (Attention Deficit Disorder) makes it hard for people to focus on one thing for extended periods of time. I mean, it's very likely that it's not ADD but if it is, then you want to know ASAP. If it's not ADD, you probably lack some nutrients and you probably need some rest to destress. Clean up your room, de-clutter your desk... A cluttered room = a cluttered mind.

[leanne_hat]

when studying stay in a place na wala masyadong ingay, people roaming around and ilayo nyo ang mga things that you wont need. its also better to stay in one place with a little area and facing a clean wall (e.g no stickers, posters)

hope that helps!

[l23gina]

anong food may iron? kakain ako ng maraming marami. haha

Hmm. Iron? Liver ng baboy? Yeps! Pero kung ayaw ng panlasa mo, you can also take in iron supplements. Ganon. Pero make sure na when you're taking in iron supplements, dapat you're taking VITAMIN C supplements also. Kasi iron is best absorbed with Vit. C. It's a fact. At kapag kung gusto mo malaman kung na-aabosorb ba ng katawan mo yung iron, kapag magpo-poo ka, the color of your stool is black. Normal yan sa mga taong nagta-take in ng iron with vit. C

[paper_doll]

anong certain brand ng mga iron supplement ang marerecommend niyo guys? kasi lagi akong nasasabihan na lutang eh.. hehehe

[gingersnaps014]

ako din ganito.

kaya nga anghirap pag kumukuha ako ng exam e.

lumilipad utak ko.tsk. 

[keytie]

Ganyan din ako lagi,pero kailangan talaga disiplina sa sarili.Iniisip ko nalang kailangan kong tapusin yung ginagawa ko para pagkatapos nun saka na ako magd-daydreaming.

[hott_princess]

Hmm. Iron? Liver ng baboy? Yeps! Pero kung ayaw ng panlasa mo, you can also take in iron supplements. Ganon. Pero make sure na when you're taking in iron supplements, dapat you're taking VITAMIN C supplements also. Kasi iron is best absorbed with Vit. C. It's a fact. At kapag kung gusto mo malaman kung na-aabosorb ba ng katawan mo yung iron, kapag magpo-poo ka, the color of your stool is black. Normal yan sa mga taong nagta-take in ng iron with vit. C

black!?    hahaha.  thanks for the reply sis!:)  siguro magttake nalang ako n supplements, never ko talga nagustuhan yung lasa ng liver eh haha