sexy tummy

[*MICAH*]

^ I tried Hip Hop Abs this summer but I got tired of going to classes every afternoon, so bumuli nalang ng DVD. HAHA. Simple exercise.

Oh, you attended a class? Ako kasi sa TV ko lang nakita yun then i just bought a DVD. Meron palang nagcclass nun?

[vanitykey]

drinking any form of alcoholic drink bloats your lower abdomen, you may not feel like it is a factor why you have the fat on your puson because when you take in alcohol ang tendency is you eat more. i said so cos i read about it.

Touched on briefly in point two, alcohol can increase appetite, making the combination of alcohol and a fattening meal all the more worse. A Canadian study showed that alcohol consumed before a meal increased caloric intake to a far greater extent than did a carbohydrate drink. Also, researchers from Denmark's Royal Veterinary and Agricultural University showed that if a group of men were given a meal and allowed to eat as much as they wanted, alcohol, rather than a soft drink, would increase the amount of food consumed.

moderated amount siguro is tolerable.

[AngelShey]

100 crunches sa morning, then 100 crunches sa gabi bago matulog tpos lessen rice intake mga sis. talgang liliit ang tummy pag bawasan ang rice. 

[celica]

sisses, try niyo mag twister.. napanood ko rin sa tv that it really helps in giving shape..

[mizteaza]

sisses, try niyo mag twister.. napanood ko rin sa tv that it really helps in giving shape..

magkano ba to sis??

[peroxydite_simple78]

what's twister sis?

[rockstar_17]

ive been going to this Fit Ball class for two weeks now. most of the exercise is strengthening your abs using the big bouncy ball.

it's only half an hour per session and it's once a week. but the next morning god i cant get up! it sure works on my tummy part and abs coz u can feel it the day after. so hopefully by the end of the year ill get a flatter tummy.

well of course as well as the Fit Ball class i also work out regularly.

[vanitykey]

cardio/aerobics plus the three defferent kind of crunches for the right ab, left ab and lower ab will really help. i did these things way back in highschool when talagang wala akong kakorte korte and still now na college ako eh ganda pa rin ng figure ko.

[jeNzel_014]

belly dancing siz..ehehe....im dancer na since i was a child eh...and sanay na aq every week meron praktiz..kya mejo sexy na tummy q...hehe...

[pink018_mai]

belly dancing siz..ehehe....im dancer na since i was a child eh...and sanay na aq every week meron praktiz..kya mejo sexy na tummy q...hehe...

i agree with the belly dancing..
it really help you to flatten ur tummy.. 

[underpressure00]

Hula hoop. Kaso badtrip. Sira hula hoop. Malas. Kung kailan kailangan ng katawan, eh dun masisira. Amffness.

[khatsky]

I heard na bago ka magexcercise, magstretch ka muna daw for 5 minutes para mas lalong madame ung mabuburn na fats. 

at txaka, bawas bawasan nyo po ung pagkain ng kanin, un talaga kase ang nagpapataba.. 

[mizteaza]

^ yup thats true chaka dapat may cardio muna

[isabela]

yung iba talaga magaganda na ang tummy! at may curve pa! but i guess itry mo i-tuck in yung tummy mo, para masanay daw na matago.

[cheskakawaii]

di din ako marunong mag-hulahoop eh.
i heard effective daw yung mga herbal
teas na yan.