sexy tummy

[eudaemonia26]

Sit ups. Effective un Kahit half lang tapos 100 every morning tska bago matulog. Nagkaka-abs na nga ako eh. Nakakapagod pero worth it promise

agree ako dito na kahit nakakapagod ang sit ups worth it naman talaga. basta may tiyaga may nilaga. 


yes effective din ang hoola hoop.

[Kate_Jones]

Those who have extra money for ultrasonic contour glide can do treatments twice a week to lose those inches.  It works, lalo na if the person works out pa.  It's just 1,000 per treatment as a promo.

[charisgreen5]

pinakamahirap paliitin yung lower tummy, yung iba nga may upper abs na pero malaki parin yung baba. i started going to the gym, and do some abdominal exercises tumitigas na yung sa upper tummy ko almost 2 weeks palang pero yung lower malaki parin,

sabe ng gym instructor yung lower daw kasi yung madaling malagyan ng fats kapag kumakain lalo na kapag nakaupo or higa ka after eating. at yang lower din ang pinkamhirap paliitin.

tyaga lang liliit din tyan natin and flaunt it this summer ahahahahah

[Yumiii_]

haha TAMA ! tiyaga lng tlga at liliit at mg fflat dn yn    kht nkakapagod na evryday ggcng k ng maaga pra mg exercise, lalo n pg mnsn tnatamad k mg exercise peo pg nkakakta k ng mga sexy girls n gs2 mu dn maging gnun k prng gs2 mu ng mg exercise AGAD AGAD!  keri ntn to GO GO ! 

[chumu]

im a college student and because of my lack of time (and money haha) to exercise at the gym, i decided to download workout videos online... currently doing hip hop abs by shaun t and six week six pack by jillian michaels! i do this atleast 4 times a week

check it these workouts out!! its fun and effective!

[alvis]

pinakamahirap magpaliit ng tummy lalo na pag kakatapos lang ng Christmas. but what i normally do to maintain my waist is replace rice with wheat bread, i usually buy my lunchat sandwich guy since they serve wheat bread winch is healthier and promotes better digestion. i also eat fruits specifically apple it will make you feel full for a longer time, drink lots of water and i make sure na mag hoola hoop ako for at least 15mins a day. effective sobra

[baby_loislane04]

Girls, try niyo sila isearch sa yotube  TiffanyRotheWorkouts and SarahsFabChannel .. 

[Yumiii_]

Girls, try niyo sila isearch sa yotube  TiffanyRotheWorkouts and SarahsFabChannel .. 

TAMA! SarahsFabChannel superlike!  & Jillian Michaels, try to search her ^^

[baby_loislane04]

TAMA! SarahsFabChannel superlike!  & Jillian Michaels, try to search her ^^

nice. thanks sis 

mga sis gaano kabilis ang result kapag nag abdominal crunches ka everyday?