Jump Rope

[choi_veronica]

i have read na okay daw ito.. kasi daw lahat ng muscles mo mawowork out dito..as in whole body daw..

i have been trying it, okay naman cya.. kaso nga lang nakakapagod lang talaga.. and i enjoy it rin kasi..

kayo ba?? sino dito nagjujump rope??
tingin niyo effective ba cya?

[dark rave angel]

ako nagjujump rope ako..i agree nakakapagod sya pero maraming benefits..it tones the whole body tapos sa 30 minutes of moderate jumping, nabuburn mong calories 249..

hanggang 15 minutes pa lang kaya ko eh pero pag nagjump rope ulit ako magaaim ako ng 20 minutes..ttry ko hanggang maabot ko 60 minutes..para di ako gaano mapagod di ko binibigla..magjujump ako tapos pag napagod ako hihinto ako magmamarch ako o kaya sasayaw hehe para gumagalaw pa rin tapos pag okay na tatalon na ulit ako..good luck sa pagjump rope mo..

[aznbelle89]

I'm not very good with jumping rope but I do jumping jacks (same idea). I can only do it for so long though. It is effective but if you're like me (I get headaches often), shaking myself up too much makes me feel faint. Know your body.

At first, it will feel weird and tiring... That's okay. But if you're like me and you start breaking out in cold sweat and start feeling faint, then stop. Look for a different kind of cardio instead. Also, if you have weak knees, try to make it a lower impact exercise by skipping instead of jumping.

[choi_veronica]

ako nagjujump rope ako..i agree nakakapagod sya pero maraming benefits..it tones the whole body tapos sa 30 minutes of moderate jumping, nabuburn mong calories 249..

hanggang 15 minutes pa lang kaya ko eh pero pag nagjump rope ulit ako magaaim ako ng 20 minutes..ttry ko hanggang maabot ko 60 minutes..para di ako gaano mapagod di ko binibigla..magjujump ako tapos pag napagod ako hihinto ako magmamarch ako o kaya sasayaw hehe para gumagalaw pa rin tapos pag okay na tatalon na ulit ako..good luck sa pagjump rope mo..

ah talaga? wow saya naman..dami calories nabuburn.. ako i dont time it eh.. i just do it hehe
try ko nga din itime.. thanks.. 

I'm not very good with jumping rope but I do jumping jacks (same idea). I can only do it for so long though. It is effective but if you're like me (I get headaches often), shaking myself up too much makes me feel faint. Know your body.

At first, it will feel weird and tiring... That's okay. But if you're like me and you start breaking out in cold sweat and start feeling faint, then stop. Look for a different kind of cardio instead. Also, if you have weak knees, try to make it a lower impact exercise by skipping instead of jumping.

ah..yup okay naman po sya sakin.. i think it will be okay for me to jump ropes.. thanks po.. 

[cute_angeline]

i have read na okay daw ito.. kasi daw lahat ng muscles mo mawowork out dito..as in whole body daw..

i have been trying it, okay naman cya.. kaso nga lang nakakapagod lang talaga.. and i enjoy it rin kasi..

kayo ba?? sino dito nagjujump rope??
tingin niyo effective ba cya?

hindi ko lang po alam kung effective

[itchenski]

effective sya. even only after a month of jumping, i losed as much as 4-5 kilos. (syempre kasama na yung change of eating habits dun). so when i got back in time for school, everyone really commented that i got slimmer daw.

dun ko lang talag napansin na parang mas lumiit yung legs ko and hindi malaki ung puson ko. it's an overall workout. legs, abs and arms.

i didn't force myself naman. cguro sa first week, i could only do 500 at most. and then tinataasan ko hanggang sa mga 15 minutes ako. 2x a day. nadevelop ung endurance at leg strength ko nun.

[babyphee]

i do jump rope. everyday. 6,000 jumps for less than 40 mins. very effective. overall workout.

[sassy_girl12]

i use to jumprope when i was like 14?
nabasa ko kasi sa Secret Garden na healthy daw mag jumprope.haha
kaya lang nawala na yung jumping rope ko. and madali ako ma out of breath.

[cellajune]

ilang days na rin akong nag-jujump rope..

5-15mins pa lang kaya ko..every morning yun. ayun. ang sarap ng feeling kapag pinagpapawisan ka ng bonggang bongga..hehe.


try ko rin cguro mag jump rope before matulog..wahaha.

[dark rave angel]

i do jump rope. everyday. 6,000 jumps for less than 40 mins. very effective. overall workout.

wow sana ako din ganyan

[midi05]

is it okay to jump rope kahit na wala kang tamang bra? sports bra??

[babe25]

me too, haha. uumpisahan ko nga ulit sa sat kase natigil ko na, and i'm looking for a good kind of jumping rope.

[dark rave angel]

is it okay to jump rope kahit na wala kang tamang bra? sports bra??

siguro..hehe di ko alam eh kasi di naman ako gumagamit..

^ako din nagumpisa nako ulit..nakaka15 minutes nako..yey

[highflyer23]

the workout helped me a lot in my game
i do it 1000 times a day and i never had problems dealing with the timing. it increases endurance and your jumping ability..i myself, honestly has a high vertical leap.. i am almost dominant in every basketball game i played..thanks to jumping rope,after 7 months of hardship training,,, i can finally dunk a baskebtall.. everyones just amazed how high i can fly....totoo nga ang kasabihang
"No Pain, No Gain"...

[joreydel]

Nagjujumping rope ako everyday pero 200 times lang. Masubukan ng ayang 15-30 mins na yan