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Author Topic: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]  (Read 52681 times)

midi05

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #255 on: May 19, 2009, 11:34:13 AM »
ei guyz. try nyo yung 2week challenge ng kelloggs. effective nman sakin. wla nmn xe tlga magiging laman chan e kundi cereal lng.  ;D atsaka nabasa ko na nakakataba daw ang anything white like rice and bread and kung ano2ng white. hehehe.

♥michipoo♥

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #256 on: May 19, 2009, 12:25:49 PM »
Yes anything white talaga nakakataba. kaya better switch to brown rice, and wheat bread  :) mas healthy pa.

alluka

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #257 on: May 21, 2009, 06:35:01 PM »
Ok nga brown rice pero paano pag on a budget naman? Mahirap mag-invest for healthy foods for a week, lalo na dito sa amin

@poshiepink
Brisk walking siguro  :) I enjoy walking lalo na pag uwian pero di ko alam kung ano pa benefits nun ^^; Stress-reliever rin ang walking
« Last Edit: May 21, 2009, 06:38:56 PM by alluka »

asteegurl08

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #258 on: May 25, 2009, 04:14:59 PM »
^Nabasa ko yan! Tas makakaclear pa ng blemishes. Pero saan ba nabibili yan?  :)

e.r.i.k.a.

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #259 on: June 27, 2009, 10:42:40 PM »
i'm currently on IV l-carnitine. first shot last wednesday. pero sabi dapat daw sabayan ng diet and exercise kaya feeling ko wala pang effect sakin right now. when i get back to manila, though, i'm planning to be on strict diet and i'll having dancing again as my exercise so great. 5 shots eto and the cycle is every other day. sana gumana! i shall update if ever.

torn_an9el

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #260 on: June 29, 2009, 08:54:08 PM »
i would say after 6 diet is effective.

ok lang kumain ng rice basta in moderation lang...

and increase high fiber intake... mas ok pag mas maraming veggies kesa meat ang kinoconsume mo  ;)

rickarickz

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Re: How To Lose Weight
« Reply #261 on: July 05, 2009, 12:18:37 AM »
ako po..

tinry ko ung binebenta ng kakilala nmin na chinese.. so guarantee kami na di nya kami lolokohin..

aun showzimee (P280) na weight loss pill at ska 7days (slimming tea) aun..

from 160lbs last january '08(katapusan ko xa tinake) naging 125lbs ako ngyong may..

haha! incredible.. believe it po! ;)

gusto ko nito! pabili! :)))

blbhalili

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #262 on: July 06, 2009, 10:44:20 AM »
I used to eat a sandwich in wheat bread for lunch and then a little less than a cup of rice for dinner, I don't eat breakfast so all the calories I eat in a day I burn so I don't gain weight. It's not a strict diet though, just what I've gotten used to. Go protein!

Exercise is still the best way to lose weight! Healthy pa...
"Chuck, you know that I adore all of God's creatures and the metaphors that they inspire, but these butterflies have got to be murdered."

anikarawr

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #263 on: September 26, 2009, 11:08:23 AM »
Yung ginawang diet ni Bea Alonzo saging na saba tska hard boiled egg. Effective din daw nabasa ko sa isang forum. Pero kababasa ko lang dito na kahit anong white nakakataba, eh di parang wala din yung ganung diet kasi dahil sa itlog?  :o


Nalilito ako O_O hehee...

pariz_molo

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #264 on: November 07, 2009, 11:10:13 PM »
there is this product that my cousin recommended.. it's name is Apple Cider Vinegar Diet and it really works..i experience a change in my body..really effective

ano yung tablets?? or liquid?

ayajet2405

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #265 on: November 10, 2009, 07:40:38 PM »
I read about the Morning Banana Diet and I find this article is very useful:

Morning Banana Diet Rules
Japan’s Simplest Diet: Eat a Banana in the Morning for Breakfast

Eat a banana for breakfast

    * You can eat more than one, and in fact the inventor of the diet often ate four (smallish Philippines) bananas in the morning, but don’t stuff yourself to the point of fullness or discomfort.
    * Eat only raw, uncooked, unfrozen bananas.
    * Other fruit may be substituted.
    * If other fruit is substituted, some variants require it be restricted to one type of fruit per meal.
    * If you are still hungry 15 or 30 minutes after your banana, you can eat other food (the Japanese inventor of the original Asa Banana Diet sometimes ate a rice ball two and a half hours later, about 200 calories worth; Morning Banana forum members have suggested oatmeal, although it’s not as portable as a rice ball).

Eat normally for lunch and dinner


    * Dinner must be eaten by 8 p.m. at the latest (6 p.m. is better).
    * There are no explicit limits on the types of food you can eat for lunch and dinner, or the amount. But in practice dieters report on Mixi that they try to cut the amount of rice they eat and find substitutions for fried foods. As with many diets, the mere fact you have decided to go on a diet tends to make you more aware of what and how much you are are eating and how healthy it is. The diet avoids strict food rules to prevent a sense of deprivation.
    * However, you should not eat a dessert with dinner or any of your meals; you’ll need to satisfy your sweet tooth during a snack, but we’ll get to that later.
    * At all meals you should eat only until you’re satisfied but not full or stuffed. The Japanese have a proverb, Hara hachibu ni isha irazu, “A stomach eight-tenths full needs no doctor.” American dietitians define this level of fullness or satiety as a 7 on a 1-to-10 “hunger scale,” and they teach their clients to recognize this feeling.

Drink only water

    * The only beverage allowed at most meals is water, preferably mineral or filtered.
    * The water must be at room temperature, not chilled or hot.
    * The water should be drunk in small sips and not used to wash down food.
    * There is no quota of water to drink, and you should not drink it in excess.
    * Outside of meals non-caloric beverages like tea, coffee, and diet soda are generally allowed but somewhat frowned upon, and in general water is encouraged as much as possible; frequent consumption of milk products is discouraged.
    * On social occasions you may drink beer or wine.

Eat your food mindfully

    * Chew your banana and other food thorouoghly and be mindful of its taste.

You may eat an afternoon snack


    * A sweet snack of chocolate, cookies, or the like is allowed at about 3 p.m.
    * Ice cream, a donut, or potato chips are not recommended.
    * Some substitute fresh fruit for their snack, but if you want sweets you should not deny yourself.
    * Some Japanese who like salty snacks eat salted konbu (seaweed) snacks and some Japanese who are very hungry in the afternoon substitute a filling, fist-sized rice ball for sweets.
    * A good alternative if a salty or more filling snack is needed is popcorn according to Morning Banana forum members, but watch out for excessive fat content.
    * If you are hungry after dinner, you may have a second snack of fresh fruit, but this should not be a habit.

Early to bed

    * Go to bed by midnight. If you can manage to go to bed earlier, all the better.
    * Try to aim for a four-hour period between your last meal or snack and bedtime (which is why 8:00 p.m. is the latest you should eat dinner).

Exercise only if you want to

    * Put no pressure on yourself to exercise.
    * If you want to exercise, go ahead: the test is to do what puts the least stress on you.
    * But try to get some walking in every day if possible (but again, don’t force yourself if it stresses you out).
    * If you want a traditional Japanese light workout, consider taking up the kendama.

Keep a diet journal

    * Because the original Japanese banana diet was developed on the internet, many successful Japanese dieters naturally documented their daily food intake and progress online via blogs, forums, or social networking services, and they felt this gave them extra support (we have prepared a Morning Banana Diet Forum with individual food blogs for your use).
    * Because of the diet’s emphasis on digestive processes, some Morning Banana Diet journalers record a bit “too much information” — so remaining anonymous may be advisable.

http://morningbanana.com/morning-banana-diet-rules
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fluffyheart

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #266 on: November 21, 2009, 12:48:53 PM »
totoo bang hindi totoong nakakaliit ng waist yung crunches?

anikarawr

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #267 on: November 21, 2009, 12:54:05 PM »
Basta no rice lang, nakakapayat talaga:) + fiber foods. Yun lang ginagawa ko.

bicolana

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #268 on: November 21, 2009, 03:10:16 PM »
balanced diet, exercise, enough rest..diet supplements can help in burning more fats but we really need to discipline ourselves.

catwalkparty

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Re: How To Lose Weight [Read Page 1 and you'll lose 5 lbs! :P ]
« Reply #269 on: December 04, 2009, 10:45:09 AM »
try cosmo body it has 250 lcarnite

 

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