The Importance of Water

[pincribonn]

And kapag rehydrated ka or you drink the right amount of water, that's another secret for beutiful & clear skin... and eliminates chapped lips din.

[Dakilang Procrastinator]

hindi po 'sis' si Dakilang Procrastinator

OT: Thank you for clearing this up Yay for you.

[mRs_sPoNgEbOb_sQuArEpAnTs]

pati, it helps you to lose weight..

kasi "pampapupu" sya..

[Reiko Sasaki]

I love drinking water! Lalo na pag kumakain ako ng kanin or yung mga ulam pag lunch - yung tipong mamantika. Refreshing. =]

[_elaine_]

I'm into sports kaya I drink lots of water

[Farr_strong_11@yahoo.com]

Aquarius ang z.sign ko kaya I am water bearer...ahhaha
Ewan ko ba pero hindi ako umaalis sa house without a bottle of water inside my bag...?'',?

[chippylove]

from now on.. ill drink more water na..
uhmm.. tomorrow morning hehe =)

[asialoveajin]

huhu. eto talaga problema ko.. di ako masyao pala inom ng water,, siguro sa isang araw,, 3 to 4 glasses lang yung naiinom ko.. tapos mga 250ml lang sya.. sobrang onte talaga.. sumasakit kase yung chan ko pagkatapos uminom eh.. huhu help naman..

[joyceanne08]

Good thing,dati pa ko na hooked sa tubig. Marami talagang good benefits ang water.Di ka magkakamali dito.

[maytotz]

Ang recommended intake of water (hindi po soda) ay 8 glasses a day. It replenishes our body, helps in transporting nutrients in our body with our blood, lubricator din siya, and naghelp din matanggal ang waste.

I drink a lot of water (around 12 glasses/day) but it isn't healthy pa din 'coz hindi naman ako ganon ka active so I don't need all those water. Ha-ha sanay lang siguro ako uminom ng water I feel good afterwards at masarap siya lolx

Equation of fluid input and output

Fluid intake = fluid out take

in short kung gaano karami ang ininom mo ganon din dapat ilabas mo

[theBlissfulHatred]

lol buti nalang na adik ako sa tubig. (:

[zhao_wei]

i love water. i always bring my tumbler.

[Farr_strong_11@yahoo.com]

di ako umaalis ng bahay without a bottleofwater...madali kasi akong mauhaw..?'',?

[grafitti]

water really helps a lot in making ur skin glowing & beatiful, coz it detoxifies the toxins in our body!! kaya i always drink plenty of water everyday...hehehe 

[pretty_in_white]

Mas mainam parin ang water compared sa tea that can stain the teeth kaya iwas nga muna ako.  Hirap pa ako matulog at night pag lampas ng 3pm nag tea pa ako.  Nagkakainsomnia na tuloy ako