The Importance of Water

[Dakilang Procrastinator]

Nakita ko lang ito kanina sa internet, share ko lang...

• One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
  Lack of water is the #1 trigger of daytime fatigue.
  Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
  Drinking 5 glasses of water daily  decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Credits to : B.Y.I. Massage Center

[caramel_lover]

even cancer?!?

whoa i am so drinking more water now

[phinkness]

whoa! ganyan pala kaimportant ang water. thanks for the info sis

[pretty14_kate]

ang galing ng water. haha,. tnx ha. mas naappreciate ko tuloy more. hhehe... teka, be right back!! kuha lang aq water! 

[stacky]

I dont drink water that much :|
Pero ngayon, I am changing!
I need water

[choi_veronica]

water really do wonders 

[emo_girl21]

Whoa! Thanks for the info sis.

[love2oo7]

iinom na nga ako ng tubig! XDDD

[talk no more]

water is very important!!!

it help to cleanse our body...

[catherine_88]

Even cancer? wow that's interesting!

[white.liar007]

nice infos. 
im also including water in my diet.
mas feel ko kasi na full ako. 
mga three to four glasses before and after each meals.

[msxiomai]

Hmmn.
Sabi ng bio teacher ko, pag daw ayaw mapakain ng sobra drink 8 glasses of water.
Para daw busog na yung feeling mo. Ganun.

[meki]

Water is every dieter's best friend! It helps prevent overeating. Like pag kumakain ka ng meal mo, make sure to drink lots of liquids between spoonfuls din!

We all know na our body is mostly made up of water (and DYK thin people have more water content than plus size people?) so our vital organs function better if we frequently rehydrate ourselves. We need to rehydrate because we are constantly losing it: sweating, excreting/urinating, etc.

Drinking water also prevents a lot of health problems, as mentioned by Dakilang Procrastinator. Others include:dyspeptic pains like gastritis, duodenitis, and heartburn.

Tsaka pinaka-common problems or dehydrated people: fatigue, constipation, hemorrhoids. naku!

[caramel_lover]

whoa! ganyan pala kaimportant ang water. thanks for the info sis

hindi po 'sis' si Dakilang Procrastinator

[cudlygirl03]

That's right! water is very important..
natry ko na din kasi dati.. I'm in hunger then I just drunk water.
then.. ayun.. nabusog naman ako.. atleast diba.. hehe!