Pampatulog

[coolannie]

lagi kasi po akong puyat..laki na ng eyebags ko

kasi natutulog po ako ng 12..lalo na po pag mga vacation..eh gusto ko pong masanay na..

help! thanks

[keytie]

nako sis pareho tayo napupuyat ako sa kaka-internet..ngayon medyo nakakarecover na ko.
pagumaga kasi nakakatulog ako mga 9-11 tapos sa tanghali natutulog din ako para mabawi yung mga oras na kulang sa tulog ko.

[Kate_Jones]

I believe you have to drink hot milk before going to bed to induce sleep.

[flirty_buff]

read books yung boring para makatulog ka..  [/color]

[rhosezanne]

ahm  wat poh ba ginagawa u sa gabi... if nanunuod lng u ng tv dapat wag n lng. or my time limit kz isa un sa ngcause ng hindi pagkaantok.. sa umaga magexercise ka, or make ur self bz. kz sa gabi aantukin k talaga. tapos gumising ka ng maaga, ung 6am.

[fluffyheart]

hmm....think of a happy or sad moments.

[Decarabia]

Heh, I've had my fair share of insomnia. I usually sleep at 2:00am nowadays.

Anyway, comment lang sa ibang sinabi na:

1. Exercise is good, but never do so at night because it'll wake you up.
2. Di nababawi ang nawalang tulog kahit kung mag-nap ka.
3. If let's say you only had 3 hours of sleep one night and your usual sleeping time is 1 am, don't force yourself to sleep too early, let's say at 10. (unless antok na antok ka na talaga). Chances are, you'll be anxious, making you toss and turn. You'll only get sleepy by the time it's around 12-1, so your chances of actually falling asleep at this time are much higher.
4. If you're tossing and turning, get out of bed and do something boring. Like reading a book on history.
5. I haven't tried the hot milk method yet, but from my experience, drinking anything right before you go to bed can make you want to pee later on, disrupting your sleep. So I'm not sure I recommend it.

[coolannie]

thanks sa mga advice!!

[stacky]

Do night-dreaming Hahaha

[vaness_girl]

hmmm... wag kang matutulog sa afternoon para antukin ka agad sa gabi... and when you sleep, dun think about anything... that way mabilis kang makakatulog...

[citrus_ribbon]

had the same problem.. milk did the trick! inom ka milk before you sleep. 

[Espada]

When I go to sleep, I put on my Creative Zen mp3 player and listen to some meditation music. Mostly, nature music, instrumentals, etc. My favorite is Ocean Waves music. Para kang nasa tabing dagat.

If anyone wants some, PM me.

[swit_emerald]

night dreaming works for me..hehe
minsan nga putol siya kasi nakakatulog na ko e..


di naman sa pagiging b.i. or anything if you wanna sleep faster try drinking yung mga gamot for allergies..allerin maybe..
if want lang naman..still your choice

[glenice]

ako pag sinusumpong ako ng insomia ko, binabasa ko yung mga quotes ko sa cp ko para antokin ako. hehe   try mo lang.

[choppy]

close your eyes and don't think of anything, within minutes makakatulog ka talaga...yun ung ginagawa ko dati and it really works pero now, hindi na as in simula nung 2007 pinakamaaga ako makakatulog is mga 11pm pinakal8 mga 2am and kahit na i close my eyes and not think of anything, wala talaga nangyayari so medyo naiinis na ako kc maaga dapat gumising para sa school...