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Author Topic: Abs / tyan / puson / waist, etc  (Read 44837 times)

sweetchicksheena

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #30 on: August 13, 2007, 01:53:36 pm »
yeah situps and eat less rice...  ;) :)
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baby_shane

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #31 on: August 13, 2007, 03:17:38 pm »
every morning when  i wake up sit up lang ginagawa ko
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mirai7

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #32 on: August 13, 2007, 10:20:31 pm »
sit ups/crunches
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miyoumi

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #33 on: August 13, 2007, 10:38:27 pm »
me pinapahid ako eh ewn ko lang kung naliit.. lumiit yung tiyan because of taekwondo.. pero ngayon madalang na ako magtraining kasi ang rami ko na gawa.. kaya yun, chubby me, but i love being chubby...
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chevonne

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #34 on: August 14, 2007, 12:28:34 am »
sit ups lng talaga
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bhadz

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #35 on: August 14, 2007, 03:21:58 pm »
how many sit ups??
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me_isweet

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #36 on: August 14, 2007, 05:08:09 pm »
Hmm.. For me, dancing while sucking in the stomach as an exercise. :D Atsaka kurek din yung hindi pagupo agad just after eating..  ;)
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imjuzzagurl

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #37 on: August 14, 2007, 09:20:09 pm »
Quote from: bhadz on August 14, 2007, 03:21:58 pm
how many sit ups??


ako 50 sit ups a day. pero kung tinatamad ako mga 30 lang. nakakangawit kasi.. hehe
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iiWendzZzii

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #38 on: August 15, 2007, 08:07:15 pm »
situps siguro sis
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Rihanna

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #39 on: August 16, 2007, 05:51:29 pm »
yeah.. sit ups!! pero effective ba sainyo yun?
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mRs_sPoNgEbOb_sQuArEpAnTs

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #40 on: August 16, 2007, 06:42:51 pm »
hindi ako kumakian ng carbs after 3pm.. pagkagising ko sa umga, flat sya.. hehe..

pero, sit ups pa rin talga ang magandang way para maflatten yung tummy.. :)
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::jane_rockz14ü::

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #41 on: August 16, 2007, 09:00:19 pm »
Flat na talaga sken eh. Augh.
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chanderlene

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #42 on: August 17, 2007, 04:03:09 pm »
what i did is just i always walked when i go to school everyday instead of riding...

yon lang! umiinom ako ng mraming tubig... ehehehe

hindi naman malaki tiyan ko...

ang lakas jo rin kumain... marami rin kasi akong work sa bahay... kaya ciguro ganon...hehehe :D
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candysistah

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #43 on: August 17, 2007, 04:13:43 pm »
well,flat na talaga ang tummy ko dati pa pero ang maadvice ko ay exercise lagi and proper dieting.....
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pretty_in_white

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Re: anong ginagawa niyo sa tummy niyo para maging flat siya?
« Reply #44 on: August 17, 2007, 04:42:16 pm »
:D  Mine is flat naman because I don't eat bad carbs that much
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