About your butt

[tHe_pArTy_cRasHeR]

exercise for firmer buns hehe.. any suggestions?

[roxieanne03]

oo nga naman.. hehe 

[piA16]

i like my butt. do u like your butt?

[plumberry]

hey..  sabi ng friend ko yung parang habang nakatayo ka hawak ka sa bagay tapos yung paa mo.. thighs/legs mo lift mo patalikod..
and punta kayo dito: (nakita ko lang din to dito sa teentalk eh):
http://www.lhj.com/lhj/category.jhtml?categoryid=/templatedata/lhj/category/data/HowToExercises.xml

[mo?]

i like my butt. do u like your butt?

yes.

i like my fat butt.

and people who dont have a butt freaks me.

[plumberry]

yes.

i like my fat butt.

and people who dont have a butt freaks me.

i like my butt too...
minsan nga lang pag may nakita kang flat na butt medyo hindi nga magandang tignan

[kiddO]

mag squats ka, magiging firm butt mo.

[iwantmybearhug]

squat ata..

[b_gryl]

squat nga daw.. yan ang ginagawa ko eh! i hope magwork! ahihihiii!! 

[**~**sweet_pink**~**]

squats and pumps

[roxieanne03]

BUTT LIFT
This is a great tush-tightener that also adds flexibility in your lower back.
1) Lie on your back with your knees bent, about 6-8 inches apart, and your arms at your sides.
2) Lift your buttocks off the floor, keeping your back straight.
3) Repeat for 25 reps, building to 100.
Variation: For even tighter glutes, tighten your buttocks as you lift it off the floor.

Lol. Got it from a site. 

[Totter Tot]

Gawd, I'm overweight and I don't have a f-ing butt! Damn it.

[bubufish]

I looove my butt. But not at this time. I've stopped training for volley and Taek so it's not firm like that of a playmates. lol

It's 36 btw. Now I'm doing stairs, cycling and skip ropes.

[maypagkamataray]

Gawd, I'm overweight and I don't have a f-ing butt! Damn it.

Same here!

[tHe_pArTy_cRasHeR]

thnx for the suggestions! appreciate it