Lifestyle
4 Easy Ways To Feel Good From The Inside Every Day
Because sometimes being confident is a major struggle.

It's not always easy to get up every day with a smile on your face, a confident aura, and a ready-for-anything attitude. The more insecure you feel, the harder it is to face the world because as they say, what's within you is reflected on the outside. That's why happy and confident girls do not just happen. They know how to be comfortable in their own skin because not only do they simply choose to accept their bodies, they also know how to treat it properly. Taking care of yourself, both inside and out, will not only help you become a happier person, it also lets you look and feel your best all day. Here are some tips that could help you feel good from the inside so you could feel more comfortable to let your beauty and confidence show through the outside.

Eat healthy

The nutrients you get from the food you eat circulate in your body along with blood and water. Increasing your healthy food intake will not only improve circulation to help you look more glowing, it'll also make you feel more energetic and alive. While it's true that you need to treat yourself to a slice of cake every once in a while, anything that's too much just isn't a good idea. Get the right portions of food and eat more of what your mom tells you and you'll not only feel happier about being in tip-top shape, you'll also be more energized and comfortable to do all the things you're passionate about.

Think good thoughts

Feeling constantly insecure about the way you look? Chances are, it's all on your head. Some studies show that women who feel "fat" have reported a lot of negative thoughts along with their body image problems. The more you think about these negative things, the more it becomes a habit. Stop letting these thoughts weigh you down and start feeling better by reminding yourself about the good things in life. Post inspirational quotes on your wall or notebook, so that once life gets a little too rough, you can have something to inspire you to be more positive. You will notice that you smile more often and crinkle your forehead less often, making you look prettier. As they say, happy, positive girls are indeed the prettiest.

Get inspiration from your #lifepegs

Feeling down and insecure because you don't look as pretty as your other Instagram-famous friends? Maybe you're looking at the wrong people. We all come in different shapes and sizes so know that there's absolutely nothing wrong with being curvy or skinny or tall or petite. Get to know your body type and start finding #lifepegs who have the same look and features as you do. Think you're too tall and skinny? Get inspiration from Taylor Swift's fun and regal style or click here to learn more about styling for tall girls. Are you petite like Ariana Grande? You don't have to wear gogo boots, just channel her playful style by dressing in monochromatic crop tops and pencil skirts, much like this! The more you know what looks good on you, the more confident you'll be about your natural beauty.

Keep yourself feeling fresh all day

As a girl, being able to walk around, feeling fresh could instantly give you the right confidence boost. No matter how much you try, wet undies caused by everyday wetness can make you feel icky from the inside and will affect your mood, facial expressions, as well as your actions. Remember those moments when you just feel so uncomfortable down there, you don't even want to go to your next club meeting or your barkada hang out sesh? Before this life-ruining discharge distracts you from being confident in your daily activities, be prepared with a panty liner to keep you feeling clean and fresh as it absorbs your daily discharge effectively.

Feel free with Carefree panty liners and never have to worry about that icky feeling again! It absorbs everyday wetness that will surely make you feel more fresh and confident in your daily activities! Want more smart tips for for boosting your confidence? Visit Carefree Philippines's Facebook page!

This article was created by Summit StoryLabs in partnership with a Sponsor.

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