Banish crankiness by eating: A spinach salad and ice cream
To snap out of a funk, munch on these tasty treats. Green leafy vegetables are chockfull of vitamin B. which produce happy hormones like dopamine. Daity products contain the amino acid lysine, which can help reduce depression or anxiety.
Wake up by loading your plate with: Grapes and whole wheat toast and eggs
Ig your brain feels sluggish, try popping a couple of grapes in your mouth. The antioxidants found in them improve concentration and motor skills. Protein is also a great way to boost energy. Eggs, which are brimming with the stuff, can give you enough fuel to last a day.
Too much stress? Fill up with: Pasta and banana smoothie
Pasita is considered comfort food for a reason-the carbohydrates found in it increases blood sugar levels in the body, effecting relaxation. On the other hand, vitamin B6 in bananas helps the production of serotonin, the hormone responsible for that zen-like feeling we get sometimes.
You Are What You Eat
Changing moods has never been this yummy!
by Giancarla Espinosa, Contributing Writer
photos courtesy of ABC Family/ETC (Pretty Little Liars)
November 27, 2011 04:00 pm
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